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Fried baby corn

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Fried baby corn

Also known as: Bắp non chiên · Fried & street food · 120 g serving · 13 min total

Enjoy in moderation

Bắp non chiên 120g ~175 kcal; xơ 2.4g, dầu chiên.

Lời khuyên: Ăn vừa. Khác bắp non xào, bắp non luộc và củ năng chiên.

260 kcal per serving

Protein 4.0 g · Carbs 25.7 g · Fat 17.4 g · Fibre 2.7 g · Sugars 3.7 g · Sodium 777.4 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 37% carbohydrate, 57% fat. 260 kcal total.260kcal / serving
  • Protein3.97 g · 6%
  • Carbohydrate25.71 g · 37%
  • Fat17.36 g · 57%

Estimated, per 120 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre10 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy259.7 kcal13%
Protein4.0 g8%
Carbohydrate25.7 g9%
of which net carbs (carbs minus fibre)23.0 g—
of which sugars3.7 g—
of which added sugars0.0 g0%
Fat17.4 g22%
of which saturated fat2.7 g14%
Fibre2.7 g10%
Sodium777.4 mg34%
Where the calories come from
Protein 6% · Carbohydrate 40% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A10.9 µg RAE1%
Vitamin C4.4 mg5%
Vitamin E1.4 mg9%
Vitamin K33.0 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)21.4 µg5%
Calcium13.2 mg1%
Iron0.7 mg4%
Magnesium26.4 mg6%
Phosphorus75.6 mg6%
Potassium212.4 mg5%
Zinc0.6 mg5%
Selenium3.6 µg7%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Vitamin K: 28 %; Manganese: 22 %; Copper: 11 %; Vitamin E: 9 %; Niacin (B3): 9 %Iodine40 %Vitamin K28 %Manganese22 %Copper11 %Vitamin E9 %Niacin (B3)9 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy216.4 kcal11%
Protein3.3 g7%
Carbohydrate21.4 g8%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars3.1 g—
of which added sugars0.0 g0%
Fat14.5 g19%
of which saturated fat2.3 g12%
Fibre2.3 g8%
Sodium647.8 mg28%
Where the calories come from
Protein 6% · Carbohydrate 40% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.1 µg RAE1%
Vitamin C3.7 mg4%
Vitamin E1.2 mg8%
Vitamin K27.5 µg23%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)17.8 µg4%
Calcium11.0 mg1%
Iron0.6 mg3%
Magnesium22.0 mg5%
Phosphorus63.0 mg5%
Potassium177.0 mg4%
Zinc0.5 mg5%
Selenium3.0 µg5%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine50.0 µg33%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bắp non — 80 g
  • Dầu chiên — 16 g
  • Muối — 2 g
  • Bột mì — 10 g
  • Tiêu — 2 g

How it is made

deep-fry · Prep 8 min · Cook 5 min

Chiên bắp non. Khác bắp non xào, bắp non luộc, củ năng chiên.

Good to know

What is good

  • Xơ 2.4g
  • Chiên giòn

Watch out for

  • Dầu chiên
  • Calo 175

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

260 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 1 min61 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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