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Salt-and-pepper fried frog
Be carefulDĩa ếch rang muối ~255 kcal/200g: ếch nạc đạm 28g, rang muối–sả, natri 880mg — khác ếch xào sả ớt, ếch nướng muối ớt và ếch om chuối.
Lời khuyên: Gạt muối bề mặt, 4–5 miếng khai vị. Gout/huyết áp hạn chế.
346 kcal per serving
Where the calories come from
- Protein30.97 g · 36%
- Carbohydrate8.7 g · 10%
- Fat20.68 g · 54%
Estimated, per 196 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 196 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 346.3 kcal | 17% |
| Protein | 31.0 g | 62% |
| Carbohydrate | 8.7 g | 3% |
| of which net carbs (carbs minus fibre) | 8.1 g | — |
| of which sugars | 3.5 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 20.7 g | 27% |
| of which saturated fat | 3.3 g | 16% |
| Fibre | 0.6 g | 2% |
| Sodium | 2,083.5 mg | 91% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 23.1 µg RAE | 3% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 3.1 mg | 21% |
| Vitamin K | 40.4 µg | 34% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 33.9 µg | 8% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 51.0 mg | 4% |
| Iron | 2.6 mg | 14% |
| Magnesium | 73.5 mg | 18% |
| Phosphorus | 223.4 mg | 18% |
| Potassium | 517.4 mg | 11% |
| Zinc | 1.6 mg | 15% |
| Selenium | 23.1 µg | 42% |
| Copper | 0.4 mg | 44% |
| Iodine | 90.0 µg | 60% |
| Cholesterol | 72.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 196 g serving — estimated.
Health score
45 / 100 · Fair
Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 45, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 176.7 kcal | 9% |
| Protein | 15.8 g | 32% |
| Carbohydrate | 4.4 g | 2% |
| of which net carbs (carbs minus fibre) | 4.1 g | — |
| of which sugars | 1.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 10.6 g | 14% |
| of which saturated fat | 1.7 g | 9% |
| Fibre | 0.3 g | 1% |
| Sodium | 1,063.0 mg | 46% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 11.8 µg RAE | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 20.6 µg | 17% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 17.3 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 37.5 mg | 9% |
| Phosphorus | 114.0 mg | 9% |
| Potassium | 264.0 mg | 6% |
| Zinc | 0.8 mg | 7% |
| Selenium | 11.8 µg | 21% |
| Copper | 0.2 mg | 22% |
| Iodine | 45.9 µg | 31% |
| Cholesterol | 37.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt ếch — 145 g
- Dầu chiên — 20 g
- Muối — 3 g
- Tiêu — 2 g
- Tỏi — 3 g
- Ớt–sả–hành lá — 23 g
How it is made
Ếch chặt miếng, chiên, rang muối tiêu–sả–ớt. Khác ếch xào sả ớt (xào tươi), ếch nướng muối ớt (than) và ếch om chuối (nước dừa–chuối đậu).
Good to know
What is good
- Đạm 28g, ít carb 4g
- Calo 255
Watch out for
- Natri 880mg, chiên
- Purin ếch cao
Healthier swaps
Portion sizes
- Piece — 196 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
346 kcal per 196 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve
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