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Fried chicken innards

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Fried chicken innards

Also known as: Lòng gà chiên · Fried & street food · 110 g serving · 13 min total

Enjoy in moderation

Lòng gà chiên 110g ~195 kcal; đạm 16g, dầu chiên.

Lời khuyên: Ăn vừa. Khác lòng gà nướng, lòng gà xào hành và lòng cút nướng.

298 kcal per serving

Protein 16.7 g · Carbs 12.5 g · Fat 20.1 g · Fibre 0.9 g · Sugars 0.3 g · Sodium 439.4 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 17% carbohydrate, 61% fat. 298 kcal total.298kcal / serving
  • Protein16.65 g · 22%
  • Carbohydrate12.46 g · 17%
  • Fat20.11 g · 61%

Estimated, per 110 g serving.

Daily Value at a glance

Protein33 % % Daily Value
Fibre3 % % Daily Value
Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 110 g Estimated

NutrientAmount% Daily Value
Energy298.1 kcal15%
Protein16.7 g33%
Carbohydrate12.5 g5%
of which net carbs (carbs minus fibre)11.6 g—
of which sugars0.3 g—
of which added sugars0.2 g0%
Fat20.1 g26%
of which saturated fat3.8 g19%
Fibre0.9 g3%
Sodium439.5 mg19%
Where the calories come from
Protein 22% · Carbohydrate 17% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2,389.2 µg RAE265%
Vitamin C17.8 mg20%
Vitamin E1.8 mg12%
Vitamin K32.8 µg27%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.2 mg92%
Niacin (B3)6.9 mg43%
Vitamin B60.5 mg29%
Folate (B9)353.1 µg88%
Vitamin B1210.1 µg421%
Calcium26.6 mg2%
Iron7.4 mg41%
Magnesium30.8 mg7%
Phosphorus266.2 mg21%
Potassium227.7 mg5%
Zinc2.6 mg24%
Selenium54.6 µg99%
Copper0.4 mg44%
Manganese0.6 mg26%
Iodine1.1 µg1%
Cholesterol337.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 110 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 421 %; Vitamin A: 265 %; Selenium: 99 %; Riboflavin (B2): 92 %; Folate (B9): 88 %; Copper: 44 %Vitamin B12421 %Vitamin A265 %Selenium99 %Riboflavin (B2)92 %Folate (B9)88 %Copper44 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy271.0 kcal14%
Protein15.1 g30%
Carbohydrate11.3 g4%
of which net carbs (carbs minus fibre)10.5 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat18.3 g23%
of which saturated fat3.4 g17%
Fibre0.8 g3%
Sodium399.5 mg17%
Where the calories come from
Protein 22% · Carbohydrate 17% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2,172.0 µg RAE241%
Vitamin C16.2 mg18%
Vitamin E1.7 mg11%
Vitamin K29.8 µg25%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.1 mg85%
Niacin (B3)6.3 mg39%
Vitamin B60.5 mg29%
Folate (B9)321.0 µg80%
Vitamin B129.2 µg383%
Calcium24.2 mg2%
Iron6.8 mg38%
Magnesium28.0 mg7%
Phosphorus242.0 mg19%
Potassium207.0 mg4%
Zinc2.3 mg21%
Selenium49.6 µg90%
Copper0.3 mg33%
Manganese0.6 mg26%
Iodine1.0 µg1%
Cholesterol307.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Lòng gà — 60 g
  • Dầu chiên — 16 g
  • Bột mì — 12 g
  • Nước mắm — 5 g
  • Tiêu — 2 g
  • Tỏi — 4 g

How it is made

deep-fry · Prep 10 min · Cook 3 min

Chiên lòng gà. Khác lòng gà nướng, lòng gà xào hành, lòng cút nướng.

Good to know

What is good

  • Đạm 16g, sắt
  • Chiên giòn

Watch out for

  • Purine cao, dầu chiên
  • Calo 195

Healthier swaps

Portion sizes

  • Piece — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

298 kcal per 110 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 10 min70 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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