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Mexican tostadas

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Mexican tostadas

Also known as: Tostadas · Fried & street food · 80 g serving · 30 min total

Enjoy in moderation

Tostadas: 227 kcal/80g — bánh chiên, đậu và rau.

Lời khuyên: Ít dầu chiên, nhiều rau, một cái là đủ.

227 kcal per serving

Protein 6.3 g · Carbs 22.1 g · Fat 12.6 g · Fibre 3.2 g · Sugars 1.6 g · Sodium 310.1 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 39% carbohydrate, 50% fat. 227 kcal total.227kcal / serving
  • Protein6.27 g · 11%
  • Carbohydrate22.12 g · 39%
  • Fat12.64 g · 50%

Estimated, per 80 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre11 % % Daily Value
Sodium13 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy226.6 kcal11%
Protein6.3 g13%
Carbohydrate22.1 g8%
of which net carbs (carbs minus fibre)19.0 g—
of which sugars1.6 g—
of which added sugars1.5 g3%
Fat12.6 g16%
of which saturated fat3.7 g19%
Fibre3.1 g11%
Sodium310.1 mg13%
Where the calories come from
Protein 11% · Carbohydrate 39% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A58.4 µg RAE6%
Vitamin C1.3 mg1%
Vitamin D0.1 µg1%
Vitamin E0.7 mg5%
Vitamin K24.4 µg20%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.7 mg11%
Vitamin B60.1 mg6%
Folate (B9)88.8 µg22%
Vitamin B120.1 µg4%
Calcium121.6 mg9%
Iron1.8 mg10%
Magnesium20.1 mg5%
Phosphorus136.0 mg11%
Potassium145.6 mg3%
Zinc0.7 mg6%
Selenium10.6 µg19%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine3.7 µg2%
Cholesterol7.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingFolate (B9): 22 %; Vitamin K: 20 %; Selenium: 19 %; Thiamin (B1): 17 %; Riboflavin (B2): 15 %; Manganese: 13 %Folate (B9)22 %Vitamin K20 %Selenium19 %Thiamin (B1)17 %Riboflavin (B2)15 %Manganese13 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy283.3 kcal14%
Protein7.8 g16%
Carbohydrate27.7 g10%
of which net carbs (carbs minus fibre)23.8 g—
of which sugars2.0 g—
of which added sugars1.8 g4%
Fat15.8 g20%
of which saturated fat4.6 g23%
Fibre3.9 g14%
Sodium387.6 mg17%
Where the calories come from
Protein 11% · Carbohydrate 39% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A73.0 µg RAE8%
Vitamin C1.6 mg2%
Vitamin D0.1 µg1%
Vitamin E0.8 mg5%
Vitamin K30.5 µg25%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)111.0 µg28%
Vitamin B120.1 µg4%
Calcium152.0 mg12%
Iron2.2 mg12%
Magnesium25.1 mg6%
Phosphorus170.0 mg14%
Potassium182.0 mg4%
Zinc0.8 mg7%
Selenium13.2 µg24%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine4.6 µg3%
Cholesterol9.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bánh tortilla — 35 g
  • Đậu — 16 g
  • Xà lách — 8 g
  • Phô mai — 8 g
  • Salsa — 6 g
  • Dầu chiên — 7 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 3g
  • Natri 310mg vừa

Watch out for

  • Béo 13g từ chiên
  • GI cao

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

227 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 53 min53 min
Running (steady run, 8 MET)≈ 23 min23 min
Cycling (moderate pace, 6 MET)≈ 31 min31 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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