Burrito

Fried & street food · 400 g serving · 30 min total

Be careful

Burrito: 680kcal, natri 1120mg, xơ 8g — tô lớn dễ vượt khẩu phần.

Lời khuyên: Bớt cơm/phô mai, nhiều rau–đậu, salsa thay kem chua.

766 kcal per serving

Protein 44.4 g · Carbs 90.2 g · Fat 24.2 g · Fibre 9.5 g · Sugars 5.6 g · Sodium 993.0 mg

Where the calories come from

Protein44.36 g · 23%
Carbohydrate90.2 g · 48%
Fat24.2 g · 29%

Estimated, per 400 g serving.

Daily Value at a glance

Protein89 % % Daily Value

Fibre34 % % Daily Value

Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

Nutrient	Amount	% Daily Value
Energy	765.6 kcal	38%
Protein	44.4 g	89%
Carbohydrate	90.2 g	33%
of which net carbs (carbs minus fibre)	80.7 g	—
of which sugars	5.6 g	—
of which added sugars	4.5 g	9%
Fat	24.2 g	31%
of which saturated fat	11.1 g	55%
Fibre	9.5 g	34%
Sodium	992.8 mg	43%

Where the calories come from

Protein 23% · Carbohydrate 47% · Fat 28% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	191.2 µg RAE	21%
Vitamin C	5.7 mg	6%
Vitamin D	0.3 µg	2%
Vitamin E	0.8 mg	5%
Vitamin K	32.0 µg	27%
Thiamin (B1)	0.7 mg	58%
Riboflavin (B2)	0.6 mg	46%
Niacin (B3)	9.4 mg	59%
Vitamin B6	0.6 mg	35%
Folate (B9)	264.0 µg	66%
Vitamin B12	1.5 µg	63%
Calcium	452.0 mg	35%
Iron	7.0 mg	39%
Magnesium	87.2 mg	21%
Phosphorus	616.0 mg	49%
Potassium	664.0 mg	14%
Zinc	6.5 mg	59%
Selenium	64.0 µg	116%
Copper	0.4 mg	44%
Manganese	1.3 mg	57%
Iodine	16.1 µg	11%
Cholesterol	89.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Good

Health score

62 / 100 · Good

Formula: protective index 72 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	191.4 kcal	10%
Protein	11.1 g	22%
Carbohydrate	22.6 g	8%
of which net carbs (carbs minus fibre)	20.2 g	—
of which sugars	1.4 g	—
of which added sugars	1.1 g	2%
Fat	6.1 g	8%
of which saturated fat	2.8 g	14%
Fibre	2.4 g	9%
Sodium	248.2 mg	11%

Where the calories come from

Protein 23% · Carbohydrate 47% · Fat 29% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	47.8 µg RAE	5%
Vitamin C	1.4 mg	2%
Vitamin D	0.1 µg	1%
Vitamin E	0.2 mg	1%
Vitamin K	8.0 µg	7%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.1 mg	6%
Folate (B9)	66.0 µg	17%
Vitamin B12	0.4 µg	17%
Calcium	113.0 mg	9%
Iron	1.8 mg	10%
Magnesium	21.8 mg	5%
Phosphorus	154.0 mg	12%
Potassium	166.0 mg	4%
Zinc	1.6 mg	15%
Selenium	16.0 µg	29%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	4.0 µg	3%
Cholesterol	22.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bánh tortilla — 100 g
Cơm — 90 g
Thịt bò nạc — 70 g
Đậu — 45 g
Phô mai — 35 g
Salsa — 28 g
Xà lách — 20 g
Hành — 12 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 32g, xơ 8g
No cả buổi

Watch out for

Natri 1120mg, bão hòa 10g
680kcal

Healthier swaps

Portion sizes

Serving — 400 g
Serving — 200 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve