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Nachos

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Nachos

Fried & street food · 250 g serving · 30 min total

Enjoy in moderation

Đĩa nachos 250g ~480 kcal, 10g bão hòa, natri 880mg.

Lời khuyên: 1/2 đĩa, salsa nhiều; ít phô mai.

695 kcal per serving

Protein 29.5 g · Carbs 51.6 g · Fat 40.9 g · Fibre 4.1 g · Sugars 5.7 g · Sodium 1,078.1 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 30% carbohydrate, 53% fat. 695 kcal total.695kcal / serving
  • Protein29.53 g · 17%
  • Carbohydrate51.59 g · 30%
  • Fat40.94 g · 53%

Estimated, per 250 g serving.

Daily Value at a glance

Protein59 % % Daily Value
Fibre15 % % Daily Value
Sodium47 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy695.3 kcal35%
Protein29.5 g59%
Carbohydrate51.6 g19%
of which net carbs (carbs minus fibre)47.5 g—
of which sugars5.7 g—
of which added sugars4.4 g9%
Fat40.9 g52%
of which saturated fat16.8 g84%
Fibre4.1 g15%
Sodium1,078.0 mg47%
Where the calories come from
Protein 17% · Carbohydrate 30% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A166.0 µg RAE18%
Vitamin C17.6 mg20%
Vitamin D0.6 µg3%
Vitamin E1.6 mg11%
Vitamin K31.3 µg26%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.6 mg46%
Niacin (B3)6.2 mg39%
Vitamin B60.3 mg18%
Folate (B9)169.0 µg42%
Vitamin B121.3 µg54%
Calcium542.5 mg42%
Iron4.6 mg26%
Magnesium49.5 mg12%
Phosphorus525.0 mg42%
Potassium395.0 mg8%
Zinc4.6 mg42%
Selenium43.3 µg79%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine25.3 µg17%
Cholesterol80.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 79 %; Vitamin B12: 54 %; Riboflavin (B2): 46 %; Thiamin (B1): 42 %; Folate (B9): 42 %; Calcium: 42 %Selenium79 %Vitamin B1254 %Riboflavin (B2)46 %Thiamin (B1)42 %Folate (B9)42 %Calcium42 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 61 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy278.1 kcal14%
Protein11.8 g24%
Carbohydrate20.6 g7%
of which net carbs (carbs minus fibre)19.0 g—
of which sugars2.3 g—
of which added sugars1.7 g3%
Fat16.4 g21%
of which saturated fat6.7 g34%
Fibre1.6 g6%
Sodium431.2 mg19%
Where the calories come from
Protein 17% · Carbohydrate 30% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A66.4 µg RAE7%
Vitamin C7.0 mg8%
Vitamin D0.2 µg1%
Vitamin E0.6 mg4%
Vitamin K12.5 µg10%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.5 mg16%
Vitamin B60.1 mg6%
Folate (B9)67.6 µg17%
Vitamin B120.5 µg21%
Calcium217.0 mg17%
Iron1.8 mg10%
Magnesium19.8 mg5%
Phosphorus210.0 mg17%
Potassium158.0 mg3%
Zinc1.8 mg16%
Selenium17.3 µg31%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine10.1 µg7%
Cholesterol32.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Bánh tortilla — 95 g
  • Phô mai — 55 g
  • Salsa — 32 g
  • Thịt bò — 30 g
  • Ớt — 8 g
  • Dầu — 10 g
  • Hành — 12 g
  • Cà chua — 8 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 5g, đạm 16g
  • Calo 480

Watch out for

  • Natri 880mg
  • Bão hòa 10g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

695 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 42 min162 min
Running (steady run, 8 MET)≈ 1 h 11 min71 min
Cycling (moderate pace, 6 MET)≈ 1 h 35 min95 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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