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Kothu parotta

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Kothu parotta

Fried & street food · 350 g serving · 18 min total

Be careful

Kothu parotta 350g ~400 kcal; bánh xắt xào, tinh bột 48g.

Lời khuyên: Một đĩa. Có trứng và gluten. Không phải paratha nhân khoai.

970 kcal per serving

Protein 36.6 g · Carbs 70.9 g · Fat 59.7 g · Fibre 4.9 g · Sugars 19.4 g · Sodium 657.9 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 29% carbohydrate, 56% fat. 970 kcal total.970kcal / serving
  • Protein36.6 g · 15%
  • Carbohydrate70.87 g · 29%
  • Fat59.72 g · 56%

Estimated, per 350 g serving.

Daily Value at a glance

Protein73 % % Daily Value
Fibre18 % % Daily Value
Sodium29 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy969.9 kcal48%
Protein36.6 g73%
Carbohydrate70.9 g26%
of which net carbs (carbs minus fibre)66.0 g—
of which sugars19.4 g—
of which added sugars15.8 g32%
Fat59.7 g77%
of which saturated fat23.0 g115%
Fibre4.9 g18%
Sodium658.0 mg29%
Where the calories come from
Protein 15% · Carbohydrate 29% · Fat 55% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A413.0 µg RAE46%
Vitamin C21.7 mg24%
Vitamin D1.1 µg6%
Vitamin E3.4 mg23%
Vitamin K62.0 µg52%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.7 mg54%
Niacin (B3)9.0 mg56%
Vitamin B60.5 mg29%
Folate (B9)226.1 µg57%
Vitamin B121.0 µg42%
Calcium106.1 mg8%
Iron4.7 mg26%
Magnesium53.2 mg13%
Phosphorus378.0 mg30%
Potassium549.5 mg12%
Zinc3.0 mg27%
Selenium63.0 µg115%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine30.5 µg20%
Cholesterol338.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 115 %; Thiamin (B1): 58 %; Folate (B9): 57 %; Niacin (B3): 56 %; Riboflavin (B2): 54 %; Vitamin K: 52 %Selenium115 %Thiamin (B1)58 %Folate (B9)57 %Niacin (B3)56 %Riboflavin (B2)54 %Vitamin K52 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy277.1 kcal14%
Protein10.5 g21%
Carbohydrate20.3 g7%
of which net carbs (carbs minus fibre)18.9 g—
of which sugars5.6 g—
of which added sugars4.5 g9%
Fat17.1 g22%
of which saturated fat6.6 g33%
Fibre1.4 g5%
Sodium188.0 mg8%
Where the calories come from
Protein 15% · Carbohydrate 29% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A118.0 µg RAE13%
Vitamin C6.2 mg7%
Vitamin D0.3 µg2%
Vitamin E1.0 mg7%
Vitamin K17.7 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.6 mg16%
Vitamin B60.1 mg6%
Folate (B9)64.6 µg16%
Vitamin B120.3 µg13%
Calcium30.3 mg2%
Iron1.3 mg7%
Magnesium15.2 mg4%
Phosphorus108.0 mg9%
Potassium157.0 mg3%
Zinc0.9 mg8%
Selenium18.0 µg33%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine8.7 µg6%
Cholesterol96.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten
  • egg

Ingredients

  • Parotta — 140 g
  • Gà — 65 g
  • Trứng — 50 g
  • Hành — 35 g
  • Dầu — 16 g
  • Cà chua — 22 g
  • Ớt — 10 g
  • Hành lá — 12 g

How it is made

stir-fry · Prep 10 min · Cook 8 min

Parotta xắt nhỏ, xào với trứng, gà, hành và sốt.

Good to know

What is good

  • No đủ

Watch out for

  • Tinh bột 48g
  • Natri 980mg

Healthier swaps

Portion sizes

  • Serving — 350 g
  • Serving — 175 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

970 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 46 min226 min
Running (steady run, 8 MET)≈ 1 h 39 min99 min
Cycling (moderate pace, 6 MET)≈ 2 h 12 min132 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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