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Chilaquiles

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Chilaquiles

Fried & street food · 250 g serving · 30 min total

Enjoy in moderation

Đĩa chilaquiles 250g ~320 kcal, natri 680mg, xơ 4g.

Lời khuyên: Xin ít phô mai/kem chua, trứng 1 quả.

601 kcal per serving

Protein 15.8 g · Carbs 68.3 g · Fat 29.2 g · Fibre 5.4 g · Sugars 7.4 g · Sodium 1,003.4 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 46% carbohydrate, 44% fat. 601 kcal total.601kcal / serving
  • Protein15.76 g · 11%
  • Carbohydrate68.28 g · 46%
  • Fat29.24 g · 44%

Estimated, per 250 g serving.

Daily Value at a glance

Protein32 % % Daily Value
Fibre19 % % Daily Value
Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy601.3 kcal30%
Protein15.8 g32%
Carbohydrate68.3 g25%
of which net carbs (carbs minus fibre)62.9 g—
of which sugars7.4 g—
of which added sugars4.8 g10%
Fat29.2 g37%
of which saturated fat7.3 g37%
Fibre5.4 g19%
Sodium1,003.5 mg44%
Where the calories come from
Protein 11% · Carbohydrate 45% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A75.3 µg RAE8%
Vitamin C8.3 mg9%
Vitamin D0.8 µg4%
Vitamin E1.9 mg13%
Vitamin K41.5 µg35%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.6 mg46%
Niacin (B3)6.1 mg38%
Vitamin B60.2 mg12%
Folate (B9)220.0 µg55%
Vitamin B120.4 µg17%
Calcium216.0 mg17%
Iron5.3 mg29%
Magnesium39.8 mg9%
Phosphorus345.0 mg28%
Potassium362.5 mg8%
Zinc1.2 mg11%
Selenium40.0 µg73%
Copper0.2 mg22%
Manganese0.8 mg35%
Iodine21.4 µg14%
Cholesterol131.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 73 %; Thiamin (B1): 58 %; Folate (B9): 55 %; Riboflavin (B2): 46 %; Niacin (B3): 38 %; Vitamin K: 35 %Selenium73 %Thiamin (B1)58 %Folate (B9)55 %Riboflavin (B2)46 %Niacin (B3)38 %Vitamin K35 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 70 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy240.5 kcal12%
Protein6.3 g13%
Carbohydrate27.3 g10%
of which net carbs (carbs minus fibre)25.1 g—
of which sugars3.0 g—
of which added sugars1.9 g4%
Fat11.7 g15%
of which saturated fat2.9 g14%
Fibre2.2 g8%
Sodium401.4 mg17%
Where the calories come from
Protein 10% · Carbohydrate 45% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A30.1 µg RAE3%
Vitamin C3.3 mg4%
Vitamin D0.3 µg2%
Vitamin E0.8 mg5%
Vitamin K16.6 µg14%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.4 mg15%
Vitamin B60.1 mg6%
Folate (B9)88.0 µg22%
Vitamin B120.2 µg8%
Calcium86.4 mg7%
Iron2.1 mg12%
Magnesium15.9 mg4%
Phosphorus138.0 mg11%
Potassium145.0 mg3%
Zinc0.5 mg5%
Selenium16.0 µg29%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine8.6 µg6%
Cholesterol52.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sugar

Allergens

  • egg
  • milk

Ingredients

  • Bánh tortilla — 130 g
  • Cà chua — 55 g
  • Trứng — 35 g
  • Hành — 15 g
  • Dầu chiên — 15 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 14g, xơ 4g
  • Calo 320

Watch out for

  • Natri 680mg
  • Bão hòa 6g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

601 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 20 min140 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 22 min82 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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