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Hamburger

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Hamburger

Fried & street food · 260 g serving · 30 min total

Be careful

Hamburger: 740kcal, natri 1180mg, bão hòa 14g, NOVA 4.

Lời khuyên: Bỏ phô mai/bacon, giữ rau, nửa khoai chiên hoặc salad. Không ăn hàng ngày.

620 kcal per serving

Protein 37.6 g · Carbs 46.1 g · Fat 30.9 g · Fibre 2.9 g · Sugars 8.0 g · Sodium 586.7 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 30% carbohydrate, 45% fat. 620 kcal total.620kcal / serving
  • Protein37.57 g · 25%
  • Carbohydrate46.13 g · 30%
  • Fat30.9 g · 45%

Estimated, per 260 g serving.

Daily Value at a glance

Protein75 % % Daily Value
Fibre10 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 260 g Estimated

NutrientAmount% Daily Value
Energy619.8 kcal31%
Protein37.6 g75%
Carbohydrate46.1 g17%
of which net carbs (carbs minus fibre)43.2 g—
of which sugars8.0 g—
of which added sugars6.9 g14%
Fat30.9 g40%
of which saturated fat9.0 g45%
Fibre2.9 g10%
Sodium586.8 mg26%
Where the calories come from
Protein 24% · Carbohydrate 30% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A80.6 µg RAE9%
Vitamin C3.7 mg4%
Vitamin E1.4 mg9%
Vitamin K38.2 µg32%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.2 mg51%
Vitamin B60.5 mg29%
Folate (B9)56.4 µg14%
Vitamin B123.0 µg125%
Calcium103.0 mg8%
Iron4.4 mg24%
Magnesium52.0 mg12%
Phosphorus322.4 mg26%
Potassium585.0 mg12%
Zinc8.0 mg73%
Selenium43.2 µg79%
Copper0.3 mg33%
Manganese0.5 mg22%
Cholesterol100.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 260 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 125 %; Selenium: 79 %; Zinc: 73 %; Niacin (B3): 51 %; Copper: 33 %; Vitamin K: 32 %Vitamin B12125 %Selenium79 %Zinc73 %Niacin (B3)51 %Copper33 %Vitamin K32 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 59 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy238.4 kcal12%
Protein14.5 g29%
Carbohydrate17.7 g6%
of which net carbs (carbs minus fibre)16.6 g—
of which sugars3.1 g—
of which added sugars2.7 g5%
Fat11.9 g15%
of which saturated fat3.5 g18%
Fibre1.1 g4%
Sodium225.7 mg10%
Where the calories come from
Protein 24% · Carbohydrate 30% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A31.0 µg RAE3%
Vitamin C1.4 mg2%
Vitamin E0.6 mg4%
Vitamin K14.7 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.2 mg20%
Vitamin B60.2 mg12%
Folate (B9)21.7 µg5%
Vitamin B121.2 µg50%
Calcium39.6 mg3%
Iron1.7 mg9%
Magnesium20.0 mg5%
Phosphorus124.0 mg10%
Potassium225.0 mg5%
Zinc3.1 mg28%
Selenium16.6 µg30%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol38.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • High protein

Allergens

  • gluten

Ingredients

  • Thịt bò — 114 g
  • Bánh mì — 83 g
  • Xà lách — 16 g
  • Cà chua — 16 g
  • Hành — 10 g
  • Tương cà — 10 g
  • Dầu chiên — 10 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 32g
  • No lâu

Watch out for

  • 740kcal, bão hòa 14g
  • NOVA 4, natri 1180mg

Healthier swaps

Portion sizes

  • Serving — 260 g
  • Serving — 130 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve