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Brazilian pastel

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Brazilian pastel

Also known as: Pastel · Fried & street food · 100 g serving · 32 min total

Enjoy in moderation

1 pastel 100g ~280 kcal, 14g béo chiên, natri 420mg.

Lời khuyên: 1/2 cái, thấm dầu; salad.

347 kcal per serving

Protein 13.2 g · Carbs 15.8 g · Fat 25.6 g · Fibre 1.0 g · Sugars 4.2 g · Sodium 149.8 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 18% carbohydrate, 66% fat. 347 kcal total.347kcal / serving
  • Protein13.23 g · 15%
  • Carbohydrate15.81 g · 18%
  • Fat25.6 g · 66%

Estimated, per 100 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre4 % % Daily Value
Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy346.9 kcal17%
Protein13.2 g26%
Carbohydrate15.8 g6%
of which net carbs (carbs minus fibre)14.8 g—
of which sugars4.2 g—
of which added sugars3.6 g7%
Fat25.6 g33%
of which saturated fat7.2 g36%
Fibre1.0 g4%
Sodium149.8 mg7%
Where the calories come from
Protein 15% · Carbohydrate 18% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A83.8 µg RAE9%
Vitamin C0.6 mg1%
Vitamin E1.8 mg12%
Vitamin K30.5 µg25%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)51.4 µg13%
Vitamin B120.7 µg29%
Calcium21.8 mg2%
Iron1.6 mg9%
Magnesium13.4 mg3%
Phosphorus114.0 mg9%
Potassium142.0 mg3%
Zinc1.9 mg17%
Selenium21.1 µg38%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine7.3 µg5%
Cholesterol89.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 38 %; Vitamin B12: 29 %; Vitamin K: 25 %; Thiamin (B1): 17 %; Zinc: 17 %; Niacin (B3): 16 %Selenium38 %Vitamin B1229 %Vitamin K25 %Thiamin (B1)17 %Zinc17 %Niacin (B3)16 %
Health scoreHealth score 36 out of 100, rated Low.36/ 100
Low

Health score

36 / 100 · Low

Formula: protective index 46 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 36, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy346.9 kcal17%
Protein13.2 g26%
Carbohydrate15.8 g6%
of which net carbs (carbs minus fibre)14.8 g—
of which sugars4.2 g—
of which added sugars3.6 g7%
Fat25.6 g33%
of which saturated fat7.2 g36%
Fibre1.0 g4%
Sodium149.8 mg7%
Where the calories come from
Protein 15% · Carbohydrate 18% · Fat 66% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A83.8 µg RAE9%
Vitamin C0.6 mg1%
Vitamin E1.8 mg12%
Vitamin K30.5 µg25%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)51.4 µg13%
Vitamin B120.7 µg29%
Calcium21.8 mg2%
Iron1.6 mg9%
Magnesium13.4 mg3%
Phosphorus114.0 mg9%
Potassium142.0 mg3%
Zinc1.9 mg17%
Selenium21.1 µg38%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine7.3 µg5%
Cholesterol89.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bột ngàn lớp — 32 g
  • Thịt bò nạc — 30 g
  • Trứng — 12 g
  • Hành — 10 g
  • Dầu chiên — 16 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 8g, calo 280
  • Xơ 1g

Watch out for

  • Béo 14g chiên
  • Natri 420mg

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

347 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 21 min81 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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