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Chorrillana

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Chorrillana

Fried & street food · 400 g serving · 32 min total

Limit this one

Đĩa chorrillana 400g ~680 kcal, 38g béo, natri 980mg.

Lời khuyên: 1/3 đĩa chia, salad; không hợp bữa nặng.

625 kcal per serving

Protein 35.4 g · Carbs 46.1 g · Fat 33.2 g · Fibre 4.3 g · Sugars 4.2 g · Sodium 95.5 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 30% carbohydrate, 48% fat. 625 kcal total.625kcal / serving
  • Protein35.43 g · 23%
  • Carbohydrate46.13 g · 30%
  • Fat33.19 g · 48%

Estimated, per 400 g serving.

Daily Value at a glance

Protein71 % % Daily Value
Fibre15 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy624.8 kcal31%
Protein35.4 g71%
Carbohydrate46.1 g17%
of which net carbs (carbs minus fibre)41.8 g—
of which sugars4.2 g—
of which added sugars0.0 g0%
Fat33.2 g43%
of which saturated fat6.7 g34%
Fibre4.3 g15%
Sodium95.6 mg4%
Where the calories come from
Protein 23% · Carbohydrate 30% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A59.6 µg RAE7%
Vitamin C17.5 mg19%
Vitamin E2.7 mg18%
Vitamin K50.4 µg42%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.4 mg31%
Niacin (B3)7.9 mg49%
Vitamin B61.0 mg59%
Folate (B9)51.2 µg13%
Vitamin B122.0 µg83%
Calcium50.8 mg4%
Iron3.5 mg19%
Magnesium67.6 mg16%
Phosphorus331.2 mg26%
Potassium1,012.0 mg22%
Zinc5.6 mg51%
Selenium42.8 µg78%
Copper0.4 mg44%
Manganese0.4 mg17%
Iodine24.4 µg16%
Cholesterol218.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 83 %; Selenium: 78 %; Vitamin B6: 59 %; Zinc: 51 %; Niacin (B3): 49 %; Copper: 44 %Vitamin B1283 %Selenium78 %Vitamin B659 %Zinc51 %Niacin (B3)49 %Copper44 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 72 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.2 kcal8%
Protein8.9 g18%
Carbohydrate11.5 g4%
of which net carbs (carbs minus fibre)10.4 g—
of which sugars1.1 g—
of which added sugars0.0 g0%
Fat8.3 g11%
of which saturated fat1.7 g9%
Fibre1.1 g4%
Sodium23.9 mg1%
Where the calories come from
Protein 23% · Carbohydrate 29% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A14.9 µg RAE2%
Vitamin C4.4 mg5%
Vitamin E0.7 mg5%
Vitamin K12.6 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.3 mg18%
Folate (B9)12.8 µg3%
Vitamin B120.5 µg21%
Calcium12.7 mg1%
Iron0.9 mg5%
Magnesium16.9 mg4%
Phosphorus82.8 mg7%
Potassium253.0 mg5%
Zinc1.4 mg13%
Selenium10.7 µg19%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine6.1 µg4%
Cholesterol54.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • egg

Ingredients

  • Khoai tây — 208 g
  • Thịt bò nạc — 88 g
  • Hành — 40 g
  • Trứng — 40 g
  • Dầu chiên — 24 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 28g, xơ 4g
  • No rất lâu

Watch out for

  • 680 kcal
  • Natri 980mg, bão hòa 14g

Healthier swaps

Portion sizes

  • Serving — 400 g
  • Serving — 200 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

625 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 26 min146 min
Running (steady run, 8 MET)≈ 1 h 4 min64 min
Cycling (moderate pace, 6 MET)≈ 1 h 25 min85 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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