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Piononos

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Piononos

Fried & street food · 180 g serving · 21 min total

Enjoy in moderation

Piononos 180g ~320 kcal; chuối sứ cuộn thịt.

Lời khuyên: Ngọt, chiên. Không phải maduros.

345 kcal per serving

Protein 17.9 g · Carbs 25.9 g · Fat 18.8 g · Fibre 2.3 g · Sugars 2.5 g · Sodium 1,985.5 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 30% carbohydrate, 49% fat. 345 kcal total.345kcal / serving
  • Protein17.89 g · 21%
  • Carbohydrate25.86 g · 30%
  • Fat18.75 g · 49%

Estimated, per 180 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre8 % % Daily Value
Sodium86 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy345.1 kcal17%
Protein17.9 g36%
Carbohydrate25.9 g9%
of which net carbs (carbs minus fibre)23.6 g—
of which sugars2.5 g—
of which added sugars0.0 g0%
Fat18.8 g24%
of which saturated fat3.8 g19%
Fibre2.3 g8%
Sodium1,985.4 mg86%
Where the calories come from
Protein 21% · Carbohydrate 30% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C8.2 mg9%
Vitamin K29.7 µg25%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.1 mg19%
Vitamin B60.4 mg24%
Folate (B9)55.6 µg14%
Calcium18.4 mg1%
Iron1.8 mg10%
Magnesium36.4 mg9%
Phosphorus147.1 mg12%
Potassium399.6 mg9%
Zinc2.8 mg25%
Selenium22.3 µg41%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine162.0 µg108%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 108 %; Selenium: 41 %; Vitamin K: 25 %; Zinc: 25 %; Vitamin B6: 24 %; Niacin (B3): 19 %Iodine108 %Selenium41 %Vitamin K25 %Zinc25 %Vitamin B624 %Niacin (B3)19 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy191.7 kcal10%
Protein9.9 g20%
Carbohydrate14.4 g5%
of which net carbs (carbs minus fibre)13.1 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat10.4 g13%
of which saturated fat2.1 g11%
Fibre1.3 g5%
Sodium1,103.0 mg48%
Where the calories come from
Protein 21% · Carbohydrate 30% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C4.5 mg5%
Vitamin K16.5 µg14%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Vitamin B60.2 mg12%
Folate (B9)30.9 µg8%
Calcium10.2 mg1%
Iron1.0 mg6%
Magnesium20.2 mg5%
Phosphorus81.7 mg7%
Potassium222.0 mg5%
Zinc1.6 mg15%
Selenium12.4 µg23%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine90.0 µg60%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chuối — 85 g
  • Thịt bò nạc — 48 g
  • Trứng — 20 g
  • Dầu chiên — 14 g
  • Hành — 8 g
  • Muối — 5 g

How it is made

deep-fry · Prep 15 min · Cook 6 min

Chuối sứ chín cán mỏng, cuộn thịt băm rồi chiên.

Good to know

What is good

  • Đạm 12g

Watch out for

  • Đường 12g
  • Béo 14g

Healthier swaps

Portion sizes

  • Piece — 180 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

345 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 20 min80 min
Running (steady run, 8 MET)≈ 35 min35 min
Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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