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Fried kibbeh

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Fried kibbeh

Also known as: Kibbeh · Fried & street food · 80 g serving · 32 min total

Enjoy in moderation

3 viên kibbeh 80g ~180 kcal, natri 280mg.

Lời khuyên: 2 viên, salad; ít dầu.

160 kcal per serving

Protein 9.8 g · Carbs 5.7 g · Fat 11.0 g · Fibre 1.2 g · Sugars 0.6 g · Sodium 400.7 mg

Where the calories come from

Where the calories come fromCalories: 24% protein, 14% carbohydrate, 61% fat. 160 kcal total.160kcal / serving
  • Protein9.81 g · 24%
  • Carbohydrate5.73 g · 14%
  • Fat11.02 g · 61%

Estimated, per 80 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre4 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy160.1 kcal8%
Protein9.8 g20%
Carbohydrate5.7 g2%
of which net carbs (carbs minus fibre)4.5 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat11.0 g14%
of which saturated fat2.0 g10%
Fibre1.2 g4%
Sodium400.6 mg17%
Where the calories come from
Protein 24% · Carbohydrate 14% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.4 mg0%
Vitamin E1.3 mg9%
Vitamin K16.8 µg14%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.8 mg11%
Vitamin B60.1 mg6%
Folate (B9)7.0 µg2%
Vitamin B120.5 µg21%
Calcium16.4 mg1%
Iron1.2 mg7%
Magnesium22.2 mg5%
Phosphorus91.2 mg7%
Potassium131.2 mg3%
Zinc1.9 mg17%
Selenium11.3 µg21%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine30.0 µg20%
Cholesterol21.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 21 %; Selenium: 21 %; Iodine: 20 %; Zinc: 17 %; Manganese: 17 %; Vitamin K: 14 %Vitamin B1221 %Selenium21 %Iodine20 %Zinc17 %Manganese17 %Vitamin K14 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy200.1 kcal10%
Protein12.3 g25%
Carbohydrate7.2 g3%
of which net carbs (carbs minus fibre)5.7 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat13.8 g18%
of which saturated fat2.4 g12%
Fibre1.5 g5%
Sodium500.8 mg22%
Where the calories come from
Protein 25% · Carbohydrate 14% · Fat 62% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.5 mg1%
Vitamin E1.6 mg11%
Vitamin K21.0 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.2 mg12%
Folate (B9)8.7 µg2%
Vitamin B120.6 µg25%
Calcium20.5 mg2%
Iron1.5 mg8%
Magnesium27.8 mg7%
Phosphorus114.0 mg9%
Potassium164.0 mg3%
Zinc2.3 mg21%
Selenium14.1 µg26%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine37.5 µg25%
Cholesterol27.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bulgur — 32 g
  • Thịt bò nạc — 28 g
  • Hành — 8 g
  • Dầu chiên — 8 g
  • Hạt thông — 2 g
  • Muối — 1 g
  • Tiêu — 1 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Calo 180, đạm 10g
  • Xơ 2g

Watch out for

  • Natri 280mg
  • Béo 8g chiên

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

160 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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