Fried house cricket

Also known as: Dế cơm chiên · Fried & street food · 50 g serving · 15 min total

Enjoy in moderation

Dĩa dế cơm chiên ~150 kcal/50g: đạm 13g, béo 10g — khác nhộng rang (tằm) và dê nướng (thịt dê).

Lời khuyên: 1 dĩa nhỏ. Gout hạn chế (purin cao). Không nhầm dê chiên/dê nướng. Chọn hạt sen rang nếu muốn nhẹ hơn.

93 kcal per serving

Protein 6.8 g · Carbs 1.4 g · Fat 6.4 g · Fibre 1.5 g · Sugars – g · Sodium 178.0 mg

Where the calories come from

Protein6.76 g · 30%
Carbohydrate1.41 g · 6%
Fat6.42 g · 64%

Estimated, per 50 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre5 % % Daily Value

Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

Nutrient	Amount	% Daily Value
Energy	92.7 kcal	5%
Protein	6.8 g	14%
Carbohydrate	1.4 g	1%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.6 g	1%
Fat	6.4 g	8%
of which saturated fat	1.5 g	8%
Fibre	1.5 g	5%
Sodium	178.0 mg	8%

Where the calories come from

Protein 29% · Carbohydrate 6% · Fat 62% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.8 mg	62%
Niacin (B3)	1.4 mg	9%
Calcium	33.6 mg	3%
Iron	4.0 mg	22%
Phosphorus	78.0 mg	6%
Potassium	140.0 mg	3%
Cholesterol	82.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	185.4 kcal	9%
Protein	13.5 g	27%
Carbohydrate	2.8 g	1%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	1.2 g	2%
Fat	12.9 g	17%
of which saturated fat	2.9 g	14%
Fibre	2.9 g	10%
Sodium	356.0 mg	15%

Where the calories come from

Protein 29% · Carbohydrate 6% · Fat 63% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	1.6 mg	123%
Niacin (B3)	2.8 mg	18%
Calcium	67.2 mg	5%
Iron	8.0 mg	44%
Phosphorus	156.0 mg	12%
Potassium	280.0 mg	6%
Cholesterol	164.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Dế cơm — 42 g
Sả–muối ớt — 4 g
Dầu chiên — 4 g

How it is made

deep-fry · Prep 10 min · Cook 5 min

Dế cơm (Acheta domesticus / Gryllus) chiên giòn, rang muối sả. Món côn trùng phố, khác nhộng rang (nhộng tằm) và dê nướng (Capra).

Good to know

What is good

Đạm 13g/50g, sắt 2.8mg
Keto, natri 320mg

Watch out for

Purin cao
Béo chiên 10g

Healthier swaps

Portion sizes

Piece — 50 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve