Salt cod fritter

Also known as: Bolinho de bacalhau · Fried & street food · 80 g serving · 24 min total

Enjoy in moderation

Bolinho de bacalhau 80g ~160 kcal; cá muối chiên, đạm 10g.

Lời khuyên: 3 viên. Mặn. Không phải cá muối xào khoai.

73 kcal per serving

Protein 8.6 g · Carbs 6.1 g · Fat 1.4 g · Fibre 0.5 g · Sugars 0.4 g · Sodium 37.3 mg

Where the calories come from

Protein8.61 g · 48%
Carbohydrate6.11 g · 34%
Fat1.35 g · 17%

Estimated, per 80 g serving.

Daily Value at a glance

Protein17 % % Daily Value

Fibre2 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	72.8 kcal	4%
Protein	8.6 g	17%
Carbohydrate	6.1 g	2%
of which net carbs (carbs minus fibre)	5.6 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	1.4 g	2%
of which saturated fat	0.4 g	2%
Fibre	0.5 g	2%
Sodium	37.3 mg	2%

Where the calories come from

Protein 47% · Carbohydrate 34% · Fat 17% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	19.1 µg RAE	2%
Vitamin C	2.5 mg	3%
Vitamin D	0.6 µg	3%
Vitamin E	0.3 mg	2%
Vitamin K	0.7 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.2 mg	12%
Folate (B9)	9.5 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	11.6 mg	1%
Iron	0.4 mg	2%
Magnesium	19.6 mg	5%
Phosphorus	70.6 mg	6%
Potassium	184.0 mg	4%
Zinc	0.4 mg	4%
Selenium	14.4 µg	26%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	6.1 µg	4%
Cholesterol	53.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	91.0 kcal	5%
Protein	10.8 g	22%
Carbohydrate	7.6 g	3%
of which net carbs (carbs minus fibre)	6.9 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	1.7 g	2%
of which saturated fat	0.5 g	3%
Fibre	0.7 g	3%
Sodium	46.6 mg	2%

Where the calories come from

Protein 47% · Carbohydrate 33% · Fat 17% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	23.9 µg RAE	3%
Vitamin C	3.2 mg	4%
Vitamin D	0.7 µg	3%
Vitamin E	0.4 mg	3%
Vitamin K	0.9 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.2 mg	12%
Folate (B9)	11.9 µg	3%
Vitamin B12	0.5 µg	21%
Calcium	14.5 mg	1%
Iron	0.4 mg	2%
Magnesium	24.5 mg	6%
Phosphorus	88.2 mg	7%
Potassium	230.0 mg	5%
Zinc	0.5 mg	5%
Selenium	18.0 µg	33%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%
Iodine	7.6 µg	5%
Cholesterol	67.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá tuyết muối — 30 g
Khoai — 30 g
Trứng — 10 g

How it is made

deep-fry · Prep 20 min · Cook 4 min

Cá muối và khoai viên, chiên.

Good to know

What is good

Đạm 10g

Watch out for

Natri 480mg

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve