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Suadero taco

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Suadero taco

Also known as: Taco suadero · Fried & street food · 140 g serving · 30 min total

Enjoy in moderation

2 taco suadero ~300 kcal/140g: đạm 16g, thịt ức chiên 16g béo, natri 580mg.

Lời khuyên: 2 cái, nhiều salsa-rau. Không kem chua đặc.

381 kcal per serving

Protein 28.4 g · Carbs 22.1 g · Fat 19.2 g · Fibre 1.6 g · Sugars 1.7 g · Sodium 788.9 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 24% carbohydrate, 46% fat. 381 kcal total.381kcal / serving
  • Protein28.44 g · 30%
  • Carbohydrate22.13 g · 24%
  • Fat19.17 g · 46%

Estimated, per 140 g serving.

Daily Value at a glance

Protein57 % % Daily Value
Fibre6 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 140 g Estimated

NutrientAmount% Daily Value
Energy381.2 kcal19%
Protein28.4 g57%
Carbohydrate22.1 g8%
of which net carbs (carbs minus fibre)20.5 g—
of which sugars1.7 g—
of which added sugars1.7 g3%
Fat19.2 g25%
of which saturated fat4.6 g23%
Fibre1.6 g6%
Sodium788.9 mg34%
Where the calories come from
Protein 30% · Carbohydrate 23% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.2 mg8%
Vitamin K24.9 µg21%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.7 mg42%
Vitamin B60.4 mg24%
Folate (B9)75.0 µg19%
Vitamin B121.5 µg63%
Calcium70.6 mg5%
Iron3.8 mg21%
Magnesium26.5 mg6%
Phosphorus246.4 mg20%
Potassium256.2 mg5%
Zinc4.5 mg41%
Selenium37.9 µg69%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine33.0 µg22%
Cholesterol64.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 140 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 69 %; Vitamin B12: 63 %; Niacin (B3): 42 %; Zinc: 41 %; Thiamin (B1): 25 %; Vitamin B6: 24 %Selenium69 %Vitamin B1263 %Niacin (B3)42 %Zinc41 %Thiamin (B1)25 %Vitamin B624 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy272.3 kcal14%
Protein20.3 g41%
Carbohydrate15.8 g6%
of which net carbs (carbs minus fibre)14.7 g—
of which sugars1.2 g—
of which added sugars1.2 g2%
Fat13.7 g18%
of which saturated fat3.3 g16%
Fibre1.1 g4%
Sodium563.5 mg25%
Where the calories come from
Protein 30% · Carbohydrate 23% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.9 mg6%
Vitamin K17.8 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.8 mg30%
Vitamin B60.3 mg18%
Folate (B9)53.6 µg13%
Vitamin B121.0 µg42%
Calcium50.4 mg4%
Iron2.7 mg15%
Magnesium18.9 mg5%
Phosphorus176.0 mg14%
Potassium183.0 mg4%
Zinc3.2 mg29%
Selenium27.1 µg49%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine23.6 µg16%
Cholesterol46.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt bò nạc — 83 g
  • Muối — 1 g
  • Bánh tortilla — 45 g
  • Dầu chiên — 11 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 16g, sắt 2.4mg
  • Khẩu phần taco

Watch out for

  • Chiên 16g béo
  • Natri 580mg

Healthier swaps

Portion sizes

  • Piece — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

381 kcal per 140 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 29 min89 min
Running (steady run, 8 MET)≈ 39 min39 min
Cycling (moderate pace, 6 MET)≈ 52 min52 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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