You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Huarache

Add to my diary

Huarache

Fried & street food · 220 g serving · 30 min total

Enjoy in moderation

1 huarache 220g ~320 kcal, xơ 5g, natri 580mg.

Lời khuyên: Xin ít phô mai/kem chua, rau nhiều.

599 kcal per serving

Protein 44.7 g · Carbs 34.8 g · Fat 30.1 g · Fibre 2.5 g · Sugars 2.6 g · Sodium 1,228.6 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 24% carbohydrate, 46% fat. 599 kcal total.599kcal / serving
  • Protein44.69 g · 30%
  • Carbohydrate34.78 g · 24%
  • Fat30.13 g · 46%

Estimated, per 220 g serving.

Daily Value at a glance

Protein89 % % Daily Value
Fibre9 % % Daily Value
Sodium53 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy599.1 kcal30%
Protein44.7 g89%
Carbohydrate34.8 g13%
of which net carbs (carbs minus fibre)32.3 g—
of which sugars2.6 g—
of which added sugars2.6 g5%
Fat30.1 g39%
of which saturated fat7.2 g36%
Fibre2.5 g9%
Sodium1,228.5 mg53%
Where the calories come from
Protein 30% · Carbohydrate 23% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.9 mg13%
Vitamin K39.2 µg33%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.4 mg31%
Niacin (B3)10.6 mg66%
Vitamin B60.6 mg35%
Folate (B9)117.9 µg29%
Vitamin B122.3 µg96%
Calcium111.1 mg9%
Iron6.0 mg33%
Magnesium41.6 mg10%
Phosphorus389.4 mg31%
Potassium402.6 mg9%
Zinc7.1 mg65%
Selenium59.6 µg108%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine51.0 µg34%
Cholesterol102.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 108 %; Vitamin B12: 96 %; Niacin (B3): 66 %; Zinc: 65 %; Vitamin B6: 35 %; Iodine: 34 %Selenium108 %Vitamin B1296 %Niacin (B3)66 %Zinc65 %Vitamin B635 %Iodine34 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy272.3 kcal14%
Protein20.3 g41%
Carbohydrate15.8 g6%
of which net carbs (carbs minus fibre)14.7 g—
of which sugars1.2 g—
of which added sugars1.2 g2%
Fat13.7 g18%
of which saturated fat3.3 g16%
Fibre1.1 g4%
Sodium558.4 mg24%
Where the calories come from
Protein 30% · Carbohydrate 23% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.9 mg6%
Vitamin K17.8 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.8 mg30%
Vitamin B60.3 mg18%
Folate (B9)53.6 µg13%
Vitamin B121.0 µg42%
Calcium50.5 mg4%
Iron2.7 mg15%
Magnesium18.9 mg5%
Phosphorus177.0 mg14%
Potassium183.0 mg4%
Zinc3.2 mg29%
Selenium27.1 µg49%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine23.2 µg15%
Cholesterol46.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Thịt bò nạc — 130 g
  • Muối — 2 g
  • Bánh tortilla — 70 g
  • Dầu chiên — 18 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 5g, đạm 12g
  • Calo 320

Watch out for

  • Natri 580mg
  • Bão hòa 4g

Healthier swaps

Portion sizes

  • Piece — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

599 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 20 min140 min
Running (steady run, 8 MET)≈ 1 h 1 min61 min
Cycling (moderate pace, 6 MET)≈ 1 h 22 min82 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

ChimichangaChimichangaFried & street food681 kcalP 51g · C 40g · F 34gper 250 g servingLimit this oneStreet tacosStreet tacosFried & street food681 kcalP 51g · C 40g · F 34gper 250 g servingEnjoy in moderationGorditasGorditasFried & street food408 kcalP 30g · C 24g · F 21gper 150 g servingEnjoy in moderationSopesSopesFried & street food408 kcalP 30g · C 24g · F 21gper 150 g servingEnjoy in moderationSuadero tacoSuadero tacoFried & street food381 kcalP 28g · C 22g · F 19gper 140 g servingEnjoy in moderationBeef-tongue tacoBeef-tongue tacoFried & street food443 kcalP 25g · C 22g · F 28gper 140 g servingGood choice