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Beef-tongue taco

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Beef-tongue taco

Also known as: Taco lưỡi bò · Fried & street food · 140 g serving · 30 min total

Good choice

2 taco lưỡi bò ~280 kcal/140g: đạm 16g, sắt 3.6mg, natri 520mg.

Lời khuyên: 2 cái, thêm salsa-rau. Không thêm kem chua đặc.

443 kcal per serving

Protein 25.1 g · Carbs 22.1 g · Fat 27.6 g · Fibre 1.6 g · Sugars 1.7 g · Sodium 816.2 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 20% carbohydrate, 57% fat. 443 kcal total.443kcal / serving
  • Protein25.14 g · 23%
  • Carbohydrate22.13 g · 20%
  • Fat27.55 g · 57%

Estimated, per 140 g serving.

Daily Value at a glance

Protein50 % % Daily Value
Fibre6 % % Daily Value
Sodium35 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 140 g Estimated

NutrientAmount% Daily Value
Energy443.4 kcal22%
Protein25.1 g50%
Carbohydrate22.1 g8%
of which net carbs (carbs minus fibre)20.5 g—
of which sugars1.7 g—
of which added sugars1.7 g3%
Fat27.6 g35%
of which saturated fat8.0 g40%
Fibre1.6 g6%
Sodium816.2 mg35%
Where the calories come from
Protein 23% · Carbohydrate 20% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.5 µg RAE0%
Vitamin E1.0 mg7%
Vitamin K24.8 µg21%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.4 mg40%
Vitamin B60.3 mg18%
Folate (B9)74.2 µg19%
Vitamin B122.2 µg92%
Calcium80.6 mg6%
Iron3.8 mg21%
Magnesium27.3 mg7%
Phosphorus256.2 mg20%
Potassium320.6 mg7%
Zinc5.5 mg50%
Selenium27.9 µg51%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine33.0 µg22%
Cholesterol72.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 140 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 92 %; Selenium: 51 %; Zinc: 50 %; Niacin (B3): 40 %; Thiamin (B1): 25 %; Riboflavin (B2): 23 %Vitamin B1292 %Selenium51 %Zinc50 %Niacin (B3)40 %Thiamin (B1)25 %Riboflavin (B2)23 %
Health scoreHealth score 51 out of 100, rated Fair.51/ 100
Fair

Health score

51 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy316.7 kcal16%
Protein18.0 g36%
Carbohydrate15.8 g6%
of which net carbs (carbs minus fibre)14.7 g—
of which sugars1.2 g—
of which added sugars1.2 g2%
Fat19.7 g25%
of which saturated fat5.7 g29%
Fibre1.1 g4%
Sodium583.0 mg25%
Where the calories come from
Protein 23% · Carbohydrate 20% · Fat 56% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.8 µg RAE0%
Vitamin E0.7 mg5%
Vitamin K17.7 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.6 mg29%
Vitamin B60.2 mg12%
Folate (B9)53.0 µg13%
Vitamin B121.6 µg67%
Calcium57.6 mg4%
Iron2.7 mg15%
Magnesium19.5 mg5%
Phosphorus183.0 mg15%
Potassium229.0 mg5%
Zinc3.9 mg35%
Selenium19.9 µg36%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine23.6 µg16%
Cholesterol52.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Lưỡi bò — 83 g
  • Muối — 1 g
  • Bánh tortilla — 45 g
  • Dầu chiên — 11 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Sắt 3.6mg, đạm 16g
  • Khẩu phần taco đếm được

Watch out for

  • Lưỡi béo vừa 14g
  • Natri 520mg

Healthier swaps

Portion sizes

  • Piece — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

443 kcal per 140 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 43 min103 min
Running (steady run, 8 MET)≈ 45 min45 min
Cycling (moderate pace, 6 MET)≈ 1 h60 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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