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Chimichanga

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Chimichanga

Fried & street food · 250 g serving · 32 min total

Limit this one

Chimichanga 250g ~520 kcal, 28g béo, natri 880mg — NOVA 4.

Lời khuyên: 1/2 phần, salad; đang giữ muối hạn chế.

681 kcal per serving

Protein 50.8 g · Carbs 39.5 g · Fat 34.2 g · Fibre 2.8 g · Sugars 3.0 g · Sodium 1,422.5 mg

Where the calories come from

Where the calories come fromCalories: 30% protein, 24% carbohydrate, 46% fat. 681 kcal total.681kcal / serving
  • Protein50.77 g · 30%
  • Carbohydrate39.52 g · 24%
  • Fat34.24 g · 46%

Estimated, per 250 g serving.

Daily Value at a glance

Protein102 % % Daily Value
Fibre10 % % Daily Value
Sodium62 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy680.5 kcal34%
Protein50.8 g102%
Carbohydrate39.5 g14%
of which net carbs (carbs minus fibre)36.7 g—
of which sugars3.0 g—
of which added sugars3.0 g6%
Fat34.2 g44%
of which saturated fat8.2 g41%
Fibre2.8 g10%
Sodium1,422.5 mg62%
Where the calories come from
Protein 30% · Carbohydrate 23% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E2.2 mg15%
Vitamin K44.5 µg37%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.5 mg38%
Niacin (B3)12.0 mg75%
Vitamin B60.7 mg41%
Folate (B9)134.0 µg34%
Vitamin B122.6 µg108%
Calcium126.0 mg10%
Iron6.8 mg38%
Magnesium47.3 mg11%
Phosphorus442.5 mg35%
Potassium457.5 mg10%
Zinc8.1 mg74%
Selenium67.8 µg123%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine60.0 µg40%
Cholesterol115.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 123 %; Vitamin B12: 108 %; Niacin (B3): 75 %; Zinc: 74 %; Thiamin (B1): 42 %; Vitamin B6: 41 %Selenium123 %Vitamin B12108 %Niacin (B3)75 %Zinc74 %Thiamin (B1)42 %Vitamin B641 %
Health scoreHealth score 34 out of 100, rated Low.34/ 100
Low

Health score

34 / 100 · Low

Formula: protective index 54 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 34, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy272.2 kcal14%
Protein20.3 g41%
Carbohydrate15.8 g6%
of which net carbs (carbs minus fibre)14.7 g—
of which sugars1.2 g—
of which added sugars1.2 g2%
Fat13.7 g18%
of which saturated fat3.3 g16%
Fibre1.1 g4%
Sodium569.0 mg25%
Where the calories come from
Protein 30% · Carbohydrate 23% · Fat 45% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.9 mg6%
Vitamin K17.8 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.8 mg30%
Vitamin B60.3 mg18%
Folate (B9)53.6 µg13%
Vitamin B121.0 µg42%
Calcium50.4 mg4%
Iron2.7 mg15%
Magnesium18.9 mg5%
Phosphorus177.0 mg14%
Potassium183.0 mg4%
Zinc3.2 mg29%
Selenium27.1 µg49%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine24.0 µg16%
Cholesterol46.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Thịt bò nạc — 148 g
  • Muối — 2 g
  • Bánh tortilla — 80 g
  • Dầu chiên — 20 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 22g, xơ 4g
  • No lâu

Watch out for

  • 520 kcal
  • Natri 880mg, bão hòa 10g

Healthier swaps

Portion sizes

  • Serving — 250 g
  • Serving — 125 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

681 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 39 min159 min
Running (steady run, 8 MET)≈ 1 h 9 min69 min
Cycling (moderate pace, 6 MET)≈ 1 h 33 min93 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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