Singapore carrot cake

Also known as: Carrot cake SG · Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

Carrot cake (bản SG chiên): dầu + đường 6g, NOVA 3.

Lời khuyên: 1 miếng, không kem frosting thêm.

270 kcal per serving

Protein 5.8 g · Carbs 18.6 g · Fat 19.4 g · Fibre 1.8 g · Sugars 2.3 g · Sodium 1,265.9 mg

Where the calories come from

Protein5.82 g · 9%
Carbohydrate18.58 g · 27%
Fat19.35 g · 64%

Estimated, per 150 g serving.

Daily Value at a glance

Protein12 % % Daily Value

Fibre6 % % Daily Value

Sodium55 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	270.2 kcal	14%
Protein	5.8 g	12%
Carbohydrate	18.6 g	7%
of which net carbs (carbs minus fibre)	16.8 g	—
of which sugars	2.3 g	—
of which added sugars	0.1 g	0%
Fat	19.4 g	25%
of which saturated fat	3.5 g	18%
Fibre	1.8 g	6%
Sodium	1,265.9 mg	55%

Where the calories come from

Protein 9% · Carbohydrate 28% · Fat 65% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	45.8 µg RAE	5%
Vitamin C	17.0 mg	19%
Vitamin D	0.6 µg	3%
Vitamin E	1.7 mg	11%
Vitamin K	46.3 µg	39%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.2 mg	12%
Folate (B9)	38.8 µg	10%
Vitamin B12	0.3 µg	13%
Calcium	43.7 mg	3%
Iron	0.9 mg	5%
Magnesium	27.8 mg	7%
Phosphorus	98.1 mg	8%
Potassium	265.5 mg	6%
Zinc	0.6 mg	5%
Selenium	11.9 µg	22%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	77.1 µg	51%
Cholesterol	104.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	180.1 kcal	9%
Protein	3.9 g	8%
Carbohydrate	12.4 g	5%
of which net carbs (carbs minus fibre)	11.2 g	—
of which sugars	1.5 g	—
of which added sugars	0.0 g	0%
Fat	12.9 g	17%
of which saturated fat	2.3 g	12%
Fibre	1.2 g	4%
Sodium	843.9 mg	37%

Where the calories come from

Protein 9% · Carbohydrate 28% · Fat 64% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	30.5 µg RAE	3%
Vitamin C	11.3 mg	13%
Vitamin D	0.4 µg	2%
Vitamin E	1.1 mg	7%
Vitamin K	30.9 µg	26%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	25.9 µg	6%
Vitamin B12	0.2 µg	8%
Calcium	29.1 mg	2%
Iron	0.6 mg	3%
Magnesium	18.5 mg	4%
Phosphorus	65.4 mg	5%
Potassium	177.0 mg	4%
Zinc	0.4 mg	4%
Selenium	7.9 µg	14%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Iodine	51.4 µg	34%
Cholesterol	69.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Củ cải — 70 g
Trứng — 28 g
Dầu chiên — 16 g
Bột gạo — 18 g
Hành — 8 g
Xì dầu — 8 g
Muối — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

Xơ cà rốt 3g
Đạm 6g

Watch out for

Chiên 14g béo
GI cao

Healthier swaps

Portion sizes

Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve