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Tunisian brik
Enjoy in moderationBrik trứng chiên lá pastry: dầu 18g, NOVA 4.
Lời khuyên: 1 cái, salad, không chiên thêm lần 2.
263 kcal per serving
Where the calories come from
- Protein9.08 g · 14%
- Carbohydrate13.79 g · 21%
- Fat18.9 g · 65%
Estimated, per 90 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 90 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 263.2 kcal | 13% |
| Protein | 9.1 g | 18% |
| Carbohydrate | 13.8 g | 5% |
| of which net carbs (carbs minus fibre) | 13.1 g | — |
| of which sugars | 3.9 g | — |
| of which added sugars | 3.3 g | 7% |
| Fat | 18.9 g | 24% |
| of which saturated fat | 6.2 g | 31% |
| Fibre | 0.7 g | 3% |
| Sodium | 448.3 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 138.6 µg RAE | 15% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 13.9 µg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 60.9 µg | 15% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 37.5 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 10.0 mg | 2% |
| Phosphorus | 122.4 mg | 10% |
| Potassium | 100.8 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Selenium | 23.0 µg | 42% |
| Manganese | 0.1 mg | 4% |
| Iodine | 53.5 µg | 36% |
| Cholesterol | 217.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 90 g serving — estimated.
Health score
32 / 100 · Low
Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 32, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 292.4 kcal | 15% |
| Protein | 10.1 g | 20% |
| Carbohydrate | 15.3 g | 6% |
| of which net carbs (carbs minus fibre) | 14.5 g | — |
| of which sugars | 4.3 g | — |
| of which added sugars | 3.6 g | 7% |
| Fat | 21.0 g | 27% |
| of which saturated fat | 6.9 g | 35% |
| Fibre | 0.8 g | 3% |
| Sodium | 498.1 mg | 22% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 154.0 µg RAE | 17% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 15.4 µg | 13% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 67.7 µg | 17% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 41.7 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | 11.1 mg | 3% |
| Phosphorus | 136.0 mg | 11% |
| Potassium | 112.0 mg | 2% |
| Zinc | 0.9 mg | 8% |
| Selenium | 25.6 µg | 47% |
| Manganese | 0.1 mg | 4% |
| Iodine | 59.4 µg | 40% |
| Cholesterol | 242.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Trứng — 53 g
- Muối — 1 g
- Bột ngàn lớp — 29 g
- Dầu chiên — 7 g
How it is made
Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm trứng 10g
- 90g/khẩu
Watch out for
- Chiên 18g béo
- NOVA 4
Healthier swaps
Portion sizes
- Piece — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve