Banh khot

Also known as: Bánh khọt · Fried & street food · 80 g serving · 30 min total

Enjoy in moderation

Bánh khọt tôm: hấp/nướng khuôn có dầu dừa, purin tôm.

Lời khuyên: 4–5 cái, nhiều rau, nước mắm pha loãng.

282 kcal per serving

Protein 6.8 g · Carbs 34.1 g · Fat 13.0 g · Fibre 1.6 g · Sugars 0.3 g · Sodium 948.0 mg

Where the calories come from

Protein6.79 g · 10%
Carbohydrate34.1 g · 49%
Fat12.95 g · 42%

Estimated, per 80 g serving.

Daily Value at a glance

Protein14 % % Daily Value

Fibre6 % % Daily Value

Sodium41 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	282.1 kcal	14%
Protein	6.8 g	14%
Carbohydrate	34.1 g	12%
of which net carbs (carbs minus fibre)	32.5 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	13.0 g	17%
of which saturated fat	2.2 g	11%
Fibre	1.6 g	6%
Sodium	948.0 mg	41%

Where the calories come from

Protein 10% · Carbohydrate 48% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	19.2 µg RAE	2%
Vitamin C	1.1 mg	1%
Vitamin E	1.5 mg	10%
Vitamin K	34.8 µg	29%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.6 mg	10%
Vitamin B6	0.2 mg	12%
Folate (B9)	10.2 µg	3%
Vitamin B12	0.3 µg	13%
Calcium	28.5 mg	2%
Iron	1.4 mg	8%
Magnesium	26.0 mg	6%
Phosphorus	102.4 mg	8%
Potassium	119.2 mg	3%
Zinc	0.7 mg	6%
Selenium	15.1 µg	27%
Copper	0.1 mg	11%
Manganese	0.9 mg	39%
Iodine	60.0 µg	40%
Cholesterol	38.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	352.6 kcal	18%
Protein	8.5 g	17%
Carbohydrate	42.6 g	15%
of which net carbs (carbs minus fibre)	40.6 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	16.2 g	21%
of which saturated fat	2.7 g	14%
Fibre	2.0 g	7%
Sodium	1,185.0 mg	52%

Where the calories come from

Protein 10% · Carbohydrate 48% · Fat 41% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	24.0 µg RAE	3%
Vitamin C	1.4 mg	2%
Vitamin E	1.9 mg	13%
Vitamin K	43.5 µg	36%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	2.0 mg	13%
Vitamin B6	0.3 mg	18%
Folate (B9)	12.7 µg	3%
Vitamin B12	0.4 µg	17%
Calcium	35.6 mg	3%
Iron	1.8 mg	10%
Magnesium	32.5 mg	8%
Phosphorus	128.0 mg	10%
Potassium	149.0 mg	3%
Zinc	0.9 mg	8%
Selenium	18.9 µg	34%
Copper	0.2 mg	22%
Manganese	1.1 mg	48%
Iodine	75.0 µg	50%
Cholesterol	47.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột gạo — 40 g
Tôm — 18 g
Hành lá — 6 g
Dầu chiên — 12 g
Nghệ — 2 g
Muối — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm tôm 6g
Kcal 180/80g

Watch out for

Dầu dừa 8g béo
Purin cao, natri 280mg

Healthier swaps

Portion sizes

Piece — 30 g
Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve