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Bolon

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Bolon

Also known as: Bolón · Fried & street food · 150 g serving · 23 min total

Enjoy in moderation

Bolón 150g ~200 kcal; viên chuối phô mai, tinh bột 28g.

Lời khuyên: 1 viên. Chiên. Không phải mofongo.

286 kcal per serving

Protein 6.0 g · Carbs 32.6 g · Fat 14.9 g · Fibre 2.9 g · Sugars 2.5 g · Sodium 131.0 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 45% carbohydrate, 46% fat. 286 kcal total.286kcal / serving
  • Protein6.04 g · 8%
  • Carbohydrate32.55 g · 45%
  • Fat14.85 g · 46%

Estimated, per 150 g serving.

Daily Value at a glance

Protein12 % % Daily Value
Fibre10 % % Daily Value
Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy285.8 kcal14%
Protein6.0 g12%
Carbohydrate32.6 g12%
of which net carbs (carbs minus fibre)29.7 g—
of which sugars2.5 g—
of which added sugars0.0 g0%
Fat14.9 g19%
of which saturated fat5.2 g26%
Fibre2.9 g10%
Sodium131.0 mg6%
Where the calories come from
Protein 8% · Carbohydrate 46% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C10.0 mg11%
Vitamin K19.4 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.4 mg3%
Vitamin B60.3 mg18%
Folate (B9)58.2 µg15%
Calcium146.0 mg11%
Iron0.4 mg2%
Magnesium36.2 mg9%
Phosphorus118.1 mg9%
Potassium333.0 mg7%
Zinc0.9 mg8%
Selenium5.7 µg10%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine9.2 µg6%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B6: 18 %; Vitamin K: 16 %; Riboflavin (B2): 15 %; Folate (B9): 15 %; Vitamin C: 11 %; Calcium: 11 %Vitamin B618 %Vitamin K16 %Riboflavin (B2)15 %Folate (B9)15 %Vitamin C11 %Calcium11 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy190.5 kcal10%
Protein4.0 g8%
Carbohydrate21.7 g8%
of which net carbs (carbs minus fibre)19.8 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat9.9 g13%
of which saturated fat3.5 g18%
Fibre1.9 g7%
Sodium87.3 mg4%
Where the calories come from
Protein 8% · Carbohydrate 46% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C6.7 mg7%
Vitamin K12.9 µg11%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.2 mg12%
Folate (B9)38.8 µg10%
Calcium97.3 mg7%
Iron0.2 mg1%
Magnesium24.1 mg6%
Phosphorus78.7 mg6%
Potassium222.0 mg5%
Zinc0.6 mg5%
Selenium3.8 µg7%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine6.1 µg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Low sodium
  • Low sugar

Allergens

  • milk

Ingredients

  • Chuối xanh — 110 g
  • Phô mai — 20 g
  • Dầu — 8 g

How it is made

fry · Prep 15 min · Cook 8 min

Chuối xanh nghiền nhân phô mai, chiên.

Good to know

What is good

  • Chất xơ 3g

Watch out for

  • Tinh bột 28g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

286 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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