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Mariquitas

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Mariquitas

Fried & street food · 40 g serving · 11 min total

Enjoy in moderation

Mariquitas 40g ~200 kcal; snack chuối sứ.

Lời khuyên: Chiên. Không phải maduros.

122 kcal per serving

Protein 0.3 g · Carbs 8.2 g · Fat 10.0 g · Fibre 0.7 g · Sugars 0.6 g · Sodium 0.6 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 26% carbohydrate, 73% fat. 122 kcal total.122kcal / serving
  • Protein0.31 g · 1%
  • Carbohydrate8.18 g · 26%
  • Fat10.02 g · 73%

Estimated, per 40 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre3 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy122.3 kcal6%
Protein0.3 g1%
Carbohydrate8.2 g3%
of which net carbs (carbs minus fibre)7.5 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat10.0 g13%
of which saturated fat1.6 g8%
Fibre0.7 g3%
Sodium0.6 mg0%
Where the calories come from
Protein 1% · Carbohydrate 27% · Fat 74% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C2.5 mg3%
Vitamin K19.5 µg16%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)13.4 µg3%
Calcium0.8 mg0%
Iron0.1 mg1%
Magnesium7.8 mg2%
Phosphorus6.7 mg1%
Potassium80.8 mg2%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 16 %; Vitamin B6: 6 %; Vitamin C: 3 %; Folate (B9): 3 %; Magnesium: 2 %; Potassium: 2 %Vitamin K16 %Vitamin B66 %Vitamin C3 %Folate (B9)3 %Magnesium2 %Potassium2 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 60 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy305.7 kcal15%
Protein0.8 g2%
Carbohydrate20.4 g7%
of which net carbs (carbs minus fibre)18.6 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat25.1 g32%
of which saturated fat4.0 g20%
Fibre1.8 g6%
Sodium1.4 mg0%
Where the calories come from
Protein 1% · Carbohydrate 27% · Fat 74% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C6.4 mg7%
Vitamin K48.8 µg41%
Niacin (B3)0.3 mg2%
Vitamin B60.2 mg12%
Folate (B9)33.5 µg8%
Calcium2.1 mg0%
Iron0.2 mg1%
Magnesium19.6 mg5%
Phosphorus16.8 mg1%
Potassium202.0 mg4%
Zinc0.1 mg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Chuối sứ — 28 g
  • Dầu chiên — 10 g

How it is made

deep-fry · Prep 8 min · Cook 3 min

Chuối sứ xanh bào mỏng, chiên giòn.

Good to know

What is good

  • Ít natri

Watch out for

  • Béo 12g

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

122 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 29 min29 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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