Add to my diary
Phan Thiet shredded sweet-potato crisps
Enjoy in moderation4 bánh rế ~195 kcal/45g: khoai lang chiên+đường 11g, dầu 10g — khác bánh cam (viên đậu xanh) và bánh tiêu.
Lời khuyên: 2 cái, không ăn cả túi. Đổi khoai lang luộc nếu muốn ít dầu.
150 kcal per serving
Where the calories come from
- Protein0.31 g · 1%
- Carbohydrate17.55 g · 46%
- Fat9.03 g · 53%
Estimated, per 45 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 45 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 150.2 kcal | 8% |
| Protein | 0.3 g | 1% |
| Carbohydrate | 17.5 g | 6% |
| of which net carbs (carbs minus fibre) | 16.9 g | — |
| of which sugars | 11.2 g | — |
| of which added sugars | 10.0 g | 20% |
| Fat | 9.0 g | 12% |
| of which saturated fat | 1.4 g | 7% |
| Fibre | 0.6 g | 2% |
| Sodium | 6.4 mg | 0% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 172.8 µg RAE | 19% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 17.0 µg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Folate (B9) | 1.3 µg | 0% |
| Calcium | 6.1 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 4.1 mg | 1% |
| Phosphorus | 7.6 mg | 1% |
| Potassium | 50.9 mg | 1% |
| Selenium | 0.2 µg | 0% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 45 g serving — estimated.
Health score
50 / 100 · Fair
Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 333.8 kcal | 17% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 39.0 g | 14% |
| of which net carbs (carbs minus fibre) | 37.7 g | — |
| of which sugars | 25.0 g | — |
| of which added sugars | 22.2 g | 44% |
| Fat | 20.1 g | 26% |
| of which saturated fat | 3.1 g | 16% |
| Fibre | 1.3 g | 5% |
| Sodium | 14.2 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 384.0 µg RAE | 43% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 37.8 µg | 32% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 2.9 µg | 1% |
| Calcium | 13.6 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 9.1 mg | 2% |
| Phosphorus | 16.8 mg | 1% |
| Potassium | 113.0 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.5 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Khoai lang — 22 g
- Đường — 10 g
- Dầu chiên — 9 g
- Bột năng — 4 g
How it is made
Khoai lang bào sợi, tết lưới, chiên giòn, áo đường. Đặc sản Phan Thiết. Khác bánh cam (viên) và bánh tai yến (hấp).
Good to know
What is good
- Khẩu phần nhỏ, natri rất thấp
- Có khoai lang
Watch out for
- Chiên 10g béo, đường 11g
- GI cao
Healthier swaps
Portion sizes
- Piece — 45 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve