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Maduros

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Maduros

Fried & street food · 150 g serving · 11 min total

Enjoy in moderation

Maduros 150g ~280 kcal; chuối sứ chín chiên.

Lời khuyên: Nhiều đường. Không phải tostones.

251 kcal per serving

Protein 1.3 g · Carbs 35.0 g · Fat 12.1 g · Fibre 3.1 g · Sugars 2.7 g · Sodium 2.4 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 55% carbohydrate, 43% fat. 251 kcal total.251kcal / serving
  • Protein1.31 g · 2%
  • Carbohydrate35.04 g · 55%
  • Fat12.1 g · 43%

Estimated, per 150 g serving.

Daily Value at a glance

Protein3 % % Daily Value
Fibre11 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy251.3 kcal13%
Protein1.3 g3%
Carbohydrate35.0 g13%
of which net carbs (carbs minus fibre)31.9 g—
of which sugars2.7 g—
of which added sugars0.0 g0%
Fat12.1 g16%
of which saturated fat2.0 g10%
Fibre3.1 g11%
Sodium2.4 mg0%
Where the calories come from
Protein 2% · Carbohydrate 56% · Fat 43% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C10.9 mg12%
Vitamin K26.6 µg22%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.3 mg18%
Folate (B9)57.6 µg14%
Calcium3.6 mg0%
Iron0.4 mg2%
Magnesium33.6 mg8%
Phosphorus28.8 mg2%
Potassium346.5 mg7%
Zinc0.2 mg2%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 22 %; Vitamin B6: 18 %; Folate (B9): 14 %; Vitamin C: 12 %; Copper: 11 %; Thiamin (B1): 8 %Vitamin K22 %Vitamin B618 %Folate (B9)14 %Vitamin C12 %Copper11 %Thiamin (B1)8 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy167.5 kcal8%
Protein0.9 g2%
Carbohydrate23.4 g9%
of which net carbs (carbs minus fibre)21.3 g—
of which sugars1.8 g—
of which added sugars0.0 g0%
Fat8.1 g10%
of which saturated fat1.3 g7%
Fibre2.1 g8%
Sodium1.6 mg0%
Where the calories come from
Protein 2% · Carbohydrate 56% · Fat 44% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C7.3 mg8%
Vitamin K17.7 µg15%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.3 mg2%
Vitamin B60.2 mg12%
Folate (B9)38.4 µg10%
Calcium2.4 mg0%
Iron0.2 mg1%
Magnesium22.4 mg5%
Phosphorus19.2 mg2%
Potassium231.0 mg5%
Zinc0.1 mg1%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chuối sứ chín — 120 g
  • Dầu chiên — 12 g

How it is made

pan-fry · Prep 5 min · Cook 6 min

Chuối sứ chín cắt dọc, chiên vàng.

Good to know

What is good

  • Chất xơ 3g
  • Ít natri

Watch out for

  • Đường 18g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

251 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 59 min59 min
Running (steady run, 8 MET)≈ 26 min26 min
Cycling (moderate pace, 6 MET)≈ 34 min34 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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