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Turon

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Turon

Fried & street food · 60 g serving · 32 min total

Enjoy in moderation

Turon: 190 kcal/60g, đường 12g — chuối cuốn chiên.

Lời khuyên: Một cái, không thêm đường hay tương ngọt.

190 kcal per serving

Protein 1.1 g · Carbs 24.5 g · Fat 10.3 g · Fibre 1.0 g · Sugars 12.1 g · Sodium 0.4 mg

Where the calories come from

Where the calories come fromCalories: 2% protein, 50% carbohydrate, 48% fat. 190 kcal total.190kcal / serving
  • Protein1.08 g · 2%
  • Carbohydrate24.48 g · 50%
  • Fat10.29 g · 48%

Estimated, per 60 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy190.3 kcal10%
Protein1.1 g2%
Carbohydrate24.5 g9%
of which net carbs (carbs minus fibre)23.5 g—
of which sugars12.1 g—
of which added sugars8.0 g16%
Fat10.3 g13%
of which saturated fat1.6 g8%
Fibre1.0 g4%
Sodium0.4 mg0%
Where the calories come from
Protein 2% · Carbohydrate 51% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.0 µg RAE0%
Vitamin C2.9 mg3%
Vitamin E0.9 mg6%
Vitamin K18.5 µg15%
Niacin (B3)0.5 mg3%
Vitamin B60.2 mg12%
Folate (B9)6.7 µg2%
Calcium3.9 mg0%
Iron0.1 mg1%
Magnesium12.4 mg3%
Phosphorus18.3 mg1%
Potassium121.8 mg3%
Zinc0.1 mg1%
Selenium2.1 µg4%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 15 %; Vitamin B6: 12 %; Manganese: 9 %; Vitamin E: 6 %; Selenium: 4 %; Vitamin C: 3 %Vitamin K15 %Vitamin B612 %Manganese9 %Vitamin E6 %Selenium4 %Vitamin C3 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy317.2 kcal16%
Protein1.8 g4%
Carbohydrate40.8 g15%
of which net carbs (carbs minus fibre)39.1 g—
of which sugars20.1 g—
of which added sugars13.3 g27%
Fat17.2 g22%
of which saturated fat2.7 g14%
Fibre1.7 g6%
Sodium0.7 mg0%
Where the calories come from
Protein 2% · Carbohydrate 51% · Fat 49% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.7 µg RAE0%
Vitamin C4.9 mg5%
Vitamin E1.5 mg10%
Vitamin K30.8 µg26%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.3 mg18%
Folate (B9)11.2 µg3%
Calcium6.5 mg1%
Iron0.2 mg1%
Magnesium20.7 mg5%
Phosphorus30.5 mg2%
Potassium203.0 mg4%
Zinc0.2 mg2%
Selenium3.5 µg6%
Copper0.1 mg11%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Chuối — 24 g
  • Bánh tráng — 12 g
  • Đường — 8 g
  • Dầu chiên — 10 g
  • Mít — 6 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Natri gần 0
  • Khẩu phần nhỏ 60g

Watch out for

  • Đường 12g
  • Béo 10g vì chiên, NOVA 4

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

190 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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