Vietnamese fried banana

Also known as: Chuối chiên · Fried & street food · 80 g serving · 32 min total

Enjoy in moderation

Chuối chiên 80g ~180 kcal, 6g béo bột chiên, đường 12g.

Lời khuyên: 1 miếng, không sữa đặc; trà không đường.

205 kcal per serving

Protein 1.5 g · Carbs 19.3 g · Fat 14.3 g · Fibre 1.7 g · Sugars 7.1 g · Sodium 0.7 mg

Where the calories come from

Protein1.46 g · 3%
Carbohydrate19.33 g · 37%
Fat14.27 g · 61%

Estimated, per 80 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre6 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	204.5 kcal	10%
Protein	1.5 g	3%
Carbohydrate	19.3 g	7%
of which net carbs (carbs minus fibre)	17.6 g	—
of which sugars	7.1 g	—
of which added sugars	0.0 g	0%
Fat	14.3 g	18%
of which saturated fat	2.3 g	12%
Fibre	1.7 g	6%
Sodium	0.7 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 38% · Fat 63% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.7 µg RAE	0%
Vitamin C	3.5 mg	4%
Vitamin E	1.2 mg	8%
Vitamin K	26.1 µg	22%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.2 mg	12%
Folate (B9)	7.9 µg	2%
Calcium	4.1 mg	0%
Iron	0.3 mg	2%
Magnesium	17.4 mg	4%
Phosphorus	21.4 mg	2%
Potassium	216.0 mg	5%
Zinc	0.1 mg	1%
Selenium	3.3 µg	6%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 66 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	255.6 kcal	13%
Protein	1.8 g	4%
Carbohydrate	24.2 g	9%
of which net carbs (carbs minus fibre)	22.0 g	—
of which sugars	8.9 g	—
of which added sugars	0.0 g	0%
Fat	17.8 g	23%
of which saturated fat	2.8 g	14%
Fibre	2.2 g	8%
Sodium	0.9 mg	0%

Where the calories come from

Protein 3% · Carbohydrate 38% · Fat 63% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.2 µg RAE	0%
Vitamin C	4.4 mg	5%
Vitamin E	1.5 mg	10%
Vitamin K	32.6 µg	27%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.3 mg	18%
Folate (B9)	9.9 µg	2%
Calcium	5.1 mg	0%
Iron	0.3 mg	2%
Magnesium	21.7 mg	5%
Phosphorus	26.8 mg	2%
Potassium	270.0 mg	6%
Zinc	0.2 mg	2%
Selenium	4.1 µg	7%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Chuối — 58 g
Bột mì — 8 g
Dầu chiên — 14 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Xơ 2g
Phần 80g

Watch out for

Béo chiên 6g
Đường 12g

Healthier swaps

Murukku

Portion sizes

Piece — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve