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Venezuelan tequeños

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Venezuelan tequeños

Also known as: Tequeños · Fried & street food · 60 g serving · 32 min total

Enjoy in moderation

4 tequeños 60g ~180 kcal, 5g bão hòa, natri 280mg.

Lời khuyên: 2 cái, thấm dầu; salad.

284 kcal per serving

Protein 7.1 g · Carbs 13.3 g · Fat 22.6 g · Fibre 0.7 g · Sugars 3.2 g · Sodium 1,012.3 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 19% carbohydrate, 71% fat. 284 kcal total.284kcal / serving
  • Protein7.14 g · 10%
  • Carbohydrate13.25 g · 19%
  • Fat22.64 g · 71%

Estimated, per 60 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre3 % % Daily Value
Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy284.1 kcal14%
Protein7.1 g14%
Carbohydrate13.2 g5%
of which net carbs (carbs minus fibre)12.5 g—
of which sugars3.2 g—
of which added sugars3.2 g6%
Fat22.6 g29%
of which saturated fat8.7 g43%
Fibre0.7 g3%
Sodium1,012.3 mg44%
Where the calories come from
Protein 10% · Carbohydrate 19% · Fat 72% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A109.8 µg RAE12%
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Vitamin E1.2 mg8%
Vitamin K19.4 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.6 mg4%
Folate (B9)41.8 µg10%
Vitamin B120.2 µg8%
Calcium153.0 mg12%
Iron0.6 mg3%
Magnesium9.9 mg2%
Phosphorus121.2 mg10%
Potassium48.4 mg1%
Zinc1.0 mg9%
Selenium12.0 µg22%
Manganese0.1 mg4%
Iodine69.0 µg46%
Cholesterol38.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 46 %; Selenium: 22 %; Vitamin K: 16 %; Riboflavin (B2): 15 %; Vitamin A: 12 %; Calcium: 12 %Iodine46 %Selenium22 %Vitamin K16 %Riboflavin (B2)15 %Vitamin A12 %Calcium12 %
Health scoreHealth score 18 out of 100, rated Very low.18/ 100
Very low

Health score

18 / 100 · Very low

Formula: protective index 28 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 18, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy473.5 kcal24%
Protein11.9 g24%
Carbohydrate22.1 g8%
of which net carbs (carbs minus fibre)20.9 g—
of which sugars5.4 g—
of which added sugars5.3 g11%
Fat37.7 g48%
of which saturated fat14.5 g73%
Fibre1.2 g4%
Sodium1,687.2 mg73%
Where the calories come from
Protein 10% · Carbohydrate 19% · Fat 72% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A183.0 µg RAE20%
Vitamin C0.1 mg0%
Vitamin D0.3 µg2%
Vitamin E2.0 mg13%
Vitamin K32.3 µg27%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)69.7 µg17%
Vitamin B120.4 µg17%
Calcium255.0 mg20%
Iron1.0 mg6%
Magnesium16.5 mg4%
Phosphorus202.0 mg16%
Potassium80.7 mg2%
Zinc1.6 mg15%
Selenium20.0 µg36%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine115.0 µg77%
Cholesterol64.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Low sodium
  • Low sugar

Allergens

  • milk
  • gluten

Ingredients

  • Bột ngàn lớp — 28 g
  • Phô mai — 20 g
  • Dầu chiên — 10 g
  • Muối — 2 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180, đạm 6g
  • Natri 280mg vừa

Watch out for

  • Bão hòa 5g
  • Xơ 0,5g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

284 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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