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Potato skins

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Potato skins

Also known as: Vỏ khoai tây nướng · Fried & street food · 150 g serving · 40 min total

Enjoy in moderation

4 vỏ khoai nướng 150g ~280 kcal, 7g bão hòa, natri 480mg.

Lời khuyên: 2 cái, ít kem chua; salad.

317 kcal per serving

Protein 11.7 g · Carbs 19.6 g · Fat 21.5 g · Fibre 1.8 g · Sugars 1.0 g · Sodium 172.8 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 25% carbohydrate, 61% fat. 317 kcal total.317kcal / serving
  • Protein11.74 g · 15%
  • Carbohydrate19.55 g · 25%
  • Fat21.54 g · 61%

Estimated, per 150 g serving.

Daily Value at a glance

Protein23 % % Daily Value
Fibre6 % % Daily Value
Sodium8 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy317.0 kcal16%
Protein11.7 g23%
Carbohydrate19.5 g7%
of which net carbs (carbs minus fibre)17.7 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat21.5 g28%
of which saturated fat7.7 g39%
Fibre1.8 g6%
Sodium172.8 mg8%
Where the calories come from
Protein 15% · Carbohydrate 25% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A66.4 µg RAE7%
Vitamin C8.1 mg9%
Vitamin D0.5 µg3%
Vitamin E1.0 mg7%
Vitamin K31.7 µg26%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.0 mg13%
Vitamin B60.3 mg18%
Folate (B9)19.7 µg5%
Vitamin B120.4 µg17%
Calcium187.5 mg14%
Iron0.7 mg4%
Magnesium29.6 mg7%
Phosphorus187.5 mg15%
Potassium399.0 mg8%
Zinc1.8 mg16%
Selenium13.1 µg24%
Copper0.2 mg22%
Manganese0.2 mg9%
Iodine11.0 µg7%
Cholesterol40.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 26 %; Selenium: 24 %; Copper: 22 %; Vitamin B6: 18 %; Thiamin (B1): 17 %; Vitamin B12: 17 %Vitamin K26 %Selenium24 %Copper22 %Vitamin B618 %Thiamin (B1)17 %Vitamin B1217 %
Health scoreHealth score 43 out of 100, rated Fair.43/ 100
Fair

Health score

43 / 100 · Fair

Formula: protective index 53 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 43, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy211.3 kcal11%
Protein7.8 g16%
Carbohydrate13.0 g5%
of which net carbs (carbs minus fibre)11.8 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat14.4 g18%
of which saturated fat5.1 g26%
Fibre1.2 g4%
Sodium115.2 mg5%
Where the calories come from
Protein 15% · Carbohydrate 25% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A44.3 µg RAE5%
Vitamin C5.4 mg6%
Vitamin D0.3 µg2%
Vitamin E0.7 mg5%
Vitamin K21.1 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.2 mg12%
Folate (B9)13.1 µg3%
Vitamin B120.2 µg8%
Calcium125.0 mg10%
Iron0.4 mg2%
Magnesium19.7 mg5%
Phosphorus125.0 mg10%
Potassium266.0 mg6%
Zinc1.2 mg11%
Selenium8.7 µg16%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine7.3 µg5%
Cholesterol26.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Low sugar

Allergens

  • milk

Ingredients

  • Khoai tây — 93 g
  • Phô mai — 24 g
  • Thịt heo — 18 g
  • Dầu chiên — 9 g
  • Hành lá — 6 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Xơ 3g, đạm 10g
  • Calo 280

Watch out for

  • Bão hòa 7g
  • Natri 480mg

Healthier swaps

Portion sizes

  • Piece — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve