Chin chin

Fried & street food · 40 g serving · 20 min total

Be careful

Chin chin 40g ~170 kcal; bột chiên giòn, đường 8g.

Lời khuyên: Một nắm. Giòn. Không phải puff puff.

156 kcal per serving

Protein 2.3 g · Carbs 22.8 g · Fat 6.2 g · Fibre 0.6 g · Sugars 6.1 g · Sodium 0.5 mg

Where the calories come from

Protein2.27 g · 6%
Carbohydrate22.79 g · 58%
Fat6.22 g · 36%

Estimated, per 40 g serving.

Daily Value at a glance

Protein5 % % Daily Value

Fibre2 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

Nutrient	Amount	% Daily Value
Energy	156.4 kcal	8%
Protein	2.3 g	5%
Carbohydrate	22.8 g	8%
of which net carbs (carbs minus fibre)	22.2 g	—
of which sugars	6.0 g	—
of which added sugars	6.1 g	12%
Fat	6.2 g	8%
of which saturated fat	1.0 g	5%
Fibre	0.6 g	2%
Sodium	0.5 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 58% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	0.5 mg	3%
Vitamin K	11.1 µg	9%
Niacin (B3)	0.3 mg	2%
Folate (B9)	5.7 µg	1%
Calcium	3.4 mg	0%
Iron	0.3 mg	2%
Magnesium	4.8 mg	1%
Phosphorus	23.8 mg	2%
Potassium	23.7 mg	1%
Zinc	0.2 mg	2%
Selenium	7.5 µg	14%
Manganese	0.2 mg	9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Fair

Health score

40 / 100 · Fair

Formula: protective index 55 + NOVA 4 adjustment (-10) + overall level (caution → -5) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	390.9 kcal	20%
Protein	5.7 g	11%
Carbohydrate	57.0 g	21%
of which net carbs (carbs minus fibre)	55.5 g	—
of which sugars	15.1 g	—
of which added sugars	15.1 g	30%
Fat	15.5 g	20%
of which saturated fat	2.4 g	12%
Fibre	1.5 g	5%
Sodium	1.2 mg	0%

Where the calories come from

Protein 6% · Carbohydrate 58% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin E	1.3 mg	9%
Vitamin K	27.8 µg	23%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Folate (B9)	14.3 µg	4%
Calcium	8.4 mg	1%
Iron	0.7 mg	4%
Magnesium	12.1 mg	3%
Phosphorus	59.5 mg	5%
Potassium	59.2 mg	1%
Zinc	0.4 mg	4%
Selenium	18.7 µg	34%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 22 g
Đường — 6 g
Dầu — 6 g

How it is made

deep-fry · Prep 15 min · Cook 5 min

Bột ngọt cắt miếng, chiên giòn.

Good to know

What is good

Ít natri

Watch out for

Đường 8g

Healthier swaps

Portion sizes

Piece — 40 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve