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Socca

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Socca

Fried & street food · 100 g serving · 40 min total

Good choice

Socca 100g ~170 kcal; bánh bột đậu gà, tinh bột 18g.

Lời khuyên: Một lát. Không gluten. Không phải dosa.

485 kcal per serving

Protein 15.7 g · Carbs 41.9 g · Fat 28.7 g · Fibre 8.4 g · Sugars 7.4 g · Sodium 1,596.8 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 34% carbohydrate, 53% fat. 485 kcal total.485kcal / serving
  • Protein15.65 g · 13%
  • Carbohydrate41.86 g · 34%
  • Fat28.68 g · 53%

Estimated, per 100 g serving.

Daily Value at a glance

Protein31 % % Daily Value
Fibre30 % % Daily Value
Sodium69 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy485.4 kcal24%
Protein15.7 g31%
Carbohydrate41.9 g15%
of which net carbs (carbs minus fibre)33.5 g—
of which sugars7.4 g—
of which added sugars7.3 g15%
Fat28.7 g37%
of which saturated fat3.8 g19%
Fibre8.4 g30%
Sodium1,596.8 mg69%
Where the calories come from
Protein 13% · Carbohydrate 35% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.4 µg RAE0%
Vitamin E4.1 mg27%
Vitamin K27.2 µg23%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.3 mg18%
Folate (B9)298.0 µg75%
Calcium49.5 mg4%
Iron3.8 mg21%
Magnesium120.0 mg29%
Phosphorus223.0 mg18%
Potassium629.0 mg13%
Zinc2.0 mg18%
Selenium5.8 µg11%
Copper0.7 mg78%
Manganese1.6 mg70%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Copper: 78 %; Folate (B9): 75 %; Manganese: 70 %; Magnesium: 29 %; Vitamin E: 27 %Iodine80 %Copper78 %Folate (B9)75 %Manganese70 %Magnesium29 %Vitamin E27 %
Health scoreHealth score 73 out of 100, rated Good.73/ 100
Good

Health score

73 / 100 · Good

Formula: protective index 68 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 73, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy485.4 kcal24%
Protein15.7 g31%
Carbohydrate41.9 g15%
of which net carbs (carbs minus fibre)33.5 g—
of which sugars7.4 g—
of which added sugars7.3 g15%
Fat28.7 g37%
of which saturated fat3.8 g19%
Fibre8.4 g30%
Sodium1,596.8 mg69%
Where the calories come from
Protein 13% · Carbohydrate 35% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.4 µg RAE0%
Vitamin E4.1 mg27%
Vitamin K27.2 µg23%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.3 mg18%
Folate (B9)298.0 µg75%
Calcium49.5 mg4%
Iron3.8 mg21%
Magnesium120.0 mg29%
Phosphorus223.0 mg18%
Potassium629.0 mg13%
Zinc2.0 mg18%
Selenium5.8 µg11%
Copper0.7 mg78%
Manganese1.6 mg70%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột đậu gà — 68 g
  • Dầu ô liu — 24 g
  • Muối — 4 g
  • Tiêu — 4 g

How it is made

bake · Prep 10 min · Cook 12 min

Bột đậu gà nướng lửa lớn thành bánh mỏng.

Good to know

What is good

  • Ít đường
  • Ít natri

Watch out for

  • Dầu ô liu

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

485 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 53 min113 min
Running (steady run, 8 MET)≈ 50 min50 min
Cycling (moderate pace, 6 MET)≈ 1 h 6 min66 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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