You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Fried corn rolls

Add to my diary

Fried corn rolls

Also known as: Ram bắp · Fried & street food · 150 g serving · 25 min total

Enjoy in moderation

Ram bắp 150g ~280 kcal; bắp chiên, béo 16g, GI cao.

Lời khuyên: 4–6 cái, chấm ít. Khác chả ram (tôm–thịt), bắp xào và ngô chiên rời.

361 kcal per serving

Protein 4.6 g · Carbs 36.7 g · Fat 23.7 g · Fibre 3.8 g · Sugars 4.3 g · Sodium 1,554.7 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 39% carbohydrate, 56% fat. 361 kcal total.361kcal / serving
  • Protein4.59 g · 5%
  • Carbohydrate36.73 g · 39%
  • Fat23.66 g · 56%

Estimated, per 150 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre14 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy360.6 kcal18%
Protein4.6 g9%
Carbohydrate36.7 g13%
of which net carbs (carbs minus fibre)32.9 g—
of which sugars4.3 g—
of which added sugars0.0 g0%
Fat23.7 g30%
of which saturated fat3.7 g19%
Fibre3.8 g14%
Sodium1,554.8 mg68%
Where the calories come from
Protein 5% · Carbohydrate 41% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A55.1 µg RAE6%
Vitamin C5.3 mg6%
Vitamin E2.0 mg13%
Vitamin K57.6 µg48%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)35.0 µg9%
Calcium28.7 mg2%
Iron1.0 mg6%
Magnesium37.2 mg9%
Phosphorus94.1 mg8%
Potassium283.5 mg6%
Zinc0.8 mg7%
Selenium3.5 µg6%
Copper0.1 mg11%
Manganese0.9 mg39%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Vitamin K: 48 %; Manganese: 39 %; Vitamin E: 13 %; Niacin (B3): 13 %; Vitamin B6: 12 %Iodine80 %Vitamin K48 %Manganese39 %Vitamin E13 %Niacin (B3)13 %Vitamin B612 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy240.4 kcal12%
Protein3.1 g6%
Carbohydrate24.5 g9%
of which net carbs (carbs minus fibre)22.0 g—
of which sugars2.9 g—
of which added sugars0.0 g0%
Fat15.8 g20%
of which saturated fat2.5 g13%
Fibre2.5 g9%
Sodium1,036.5 mg45%
Where the calories come from
Protein 5% · Carbohydrate 41% · Fat 59% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A36.7 µg RAE4%
Vitamin C3.6 mg4%
Vitamin E1.3 mg9%
Vitamin K38.4 µg32%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.3 mg8%
Vitamin B60.2 mg12%
Folate (B9)23.3 µg6%
Calcium19.1 mg1%
Iron0.6 mg3%
Magnesium24.8 mg6%
Phosphorus62.7 mg5%
Potassium189.0 mg4%
Zinc0.5 mg5%
Selenium2.3 µg4%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine80.0 µg53%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Bắp hạt — 80 g
  • Bánh tráng — 20 g
  • Dầu chiên — 22 g
  • Hành lá — 10 g
  • Muối — 4 g
  • Tiêu — 4 g
  • Xà lách — 10 g

How it is made

deep-fry · Prep 15 min · Cook 10 min

Ram bắp cuốn bánh tráng chiên. Khác chả ram tôm và ngô chiên.

Good to know

What is good

  • Xơ 2.8g từ bắp
  • Không thịt

Watch out for

  • Chiên, béo 16g
  • GI cao

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

361 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 24 min84 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Fried Chinese yamFried Chinese yamFried & street food258 kcalP 2g · C 28g · F 16gper 120 g servingEnjoy in moderationVietnamese blood sausageVietnamese blood sausageFried & street food389 kcalP 17g · C 5g · F 34gper 150 g servingLimit this oneFried blood cockleFried blood cockleFried & street food303 kcalP 6g · C 19g · F 23gper 150 g servingEnjoy in moderationFried baby cornFried baby cornFried & street food260 kcalP 4g · C 26g · F 17gper 120 g servingEnjoy in moderationSouthern fried spring rollsSouthern fried spring rollsFried & street food411 kcalP 16g · C 31g · F 24gper 120 g servingEnjoy in moderationVietnamese fried spring rollVietnamese fried spring rollFried & street food411 kcalP 16g · C 31g · F 24gper 120 g servingEnjoy in moderation