Add to my diary
Vietnamese blood sausage
Limit this oneDĩa dồi tiết rán ~340 kcal/150g: huyết+mỡ 28g béo, sắt cao, natri 720mg — khác dồi sụn và dồi trường.
Lời khuyên: Vài khoanh khai vị, không ăn cả cây. Kèm dưa chuột. Người gout/mỡ máu hạn chế.
389 kcal per serving
Where the calories come from
- Protein17.05 g · 17%
- Carbohydrate4.93 g · 5%
- Fat34.24 g · 78%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 389.1 kcal | 19% |
| Protein | 17.1 g | 34% |
| Carbohydrate | 4.9 g | 2% |
| of which net carbs (carbs minus fibre) | 3.3 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 34.2 g | 44% |
| of which saturated fat | 8.0 g | 40% |
| Fibre | 1.6 g | 6% |
| Sodium | 1,908.8 mg | 83% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 4.9 µg RAE | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 55.1 µg | 46% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 18.3 µg | 5% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 138.0 mg | 11% |
| Iron | 2.0 mg | 11% |
| Magnesium | 44.0 mg | 10% |
| Phosphorus | 178.5 mg | 14% |
| Potassium | 334.5 mg | 7% |
| Zinc | 2.4 mg | 22% |
| Selenium | 22.4 µg | 41% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.9 mg | 39% |
| Iodine | 121.1 µg | 81% |
| Cholesterol | 45.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
32 / 100 · Low
Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 32, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 259.4 kcal | 13% |
| Protein | 11.4 g | 23% |
| Carbohydrate | 3.3 g | 1% |
| of which net carbs (carbs minus fibre) | 2.2 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 22.8 g | 29% |
| of which saturated fat | 5.3 g | 27% |
| Fibre | 1.1 g | 4% |
| Sodium | 1,272.5 mg | 55% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.3 µg RAE | 0% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 36.7 µg | 31% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 12.2 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 92.0 mg | 7% |
| Iron | 1.3 mg | 7% |
| Magnesium | 29.3 mg | 7% |
| Phosphorus | 119.0 mg | 10% |
| Potassium | 223.0 mg | 5% |
| Zinc | 1.6 mg | 15% |
| Selenium | 14.9 µg | 27% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
| Iodine | 80.7 µg | 54% |
| Cholesterol | 30.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt/mỡ heo — 50 g
- Huyết — 50 g
- Dầu chiên — 20 g
- Hành lá — 4 g
- Tiêu — 4 g
- Muối — 4 g
- Nước mắm — 4 g
- Dưa leo — 14 g
How it is made
Nhồi huyết+mỡ, luộc chín, rán vàng. Khác dồi sụn (sụn) và dồi trường (ruột non).
Good to know
What is good
- Sắt huyết ~4.8mg
- Đạm 16g
Watch out for
- Béo 28g do rán
- Purin cao, natri 720mg
Healthier swaps
Portion sizes
- Piece — 150 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
389 kcal per 150 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Pan-fried fish roeFried & street food452 kcalP 17g · C 5g · F 40gper 140 g servingEnjoy in moderation
Fried corn rollsFried & street food361 kcalP 5g · C 37g · F 24gper 150 g servingEnjoy in moderation
Fried Chinese yamFried & street food258 kcalP 2g · C 28g · F 16gper 120 g servingEnjoy in moderation
KushikatsuFried & street food440 kcalP 19g · C 11g · F 35gper 150 g servingEnjoy in moderation
Mackerel fish cakeFried & street food361 kcalP 22g · C 8g · F 26gper 120 g servingEnjoy in moderation
Fried pork cartilage sausageFried & street food321 kcalP 18g · C 2g · F 26gper 150 g servingLimit this one