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Mackerel fish cake

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Mackerel fish cake

Also known as: Chả cá thu · Fried & street food · 120 g serving · 23 min total

Enjoy in moderation

Chả cá thu 120g ~228 kcal; đạm 18g, béo 15g.

Lời khuyên: Chiên, ăn vừa. Khác chả cá Lã Vọng và mỡ chài chiên.

361 kcal per serving

Protein 22.0 g · Carbs 8.4 g · Fat 26.1 g · Fibre 0.4 g · Sugars – g · Sodium 549.1 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 9% carbohydrate, 66% fat. 361 kcal total.361kcal / serving
  • Protein21.99 g · 25%
  • Carbohydrate8.44 g · 9%
  • Fat26.1 g · 66%

Estimated, per 120 g serving.

Daily Value at a glance

Protein44 % % Daily Value
Fibre1 % % Daily Value
Sodium24 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy361.0 kcal18%
Protein22.0 g44%
Carbohydrate8.4 g3%
of which net carbs (carbs minus fibre)8.0 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat26.1 g33%
of which saturated fat5.3 g27%
Fibre0.4 g1%
Sodium549.1 mg24%
Where the calories come from
Protein 24% · Carbohydrate 9% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A64.6 µg RAE7%
Vitamin C3.8 mg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.4 mg40%
Vitamin B60.4 mg24%
Folate (B9)11.0 µg3%
Vitamin B1217.2 µg717%
Calcium29.0 mg2%
Iron1.9 mg11%
Magnesium102.0 mg24%
Phosphorus255.6 mg20%
Potassium421.2 mg9%
Zinc0.9 mg8%
Selenium47.3 µg86%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine1.3 µg1%
Cholesterol67.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 717 %; Selenium: 86 %; Niacin (B3): 40 %; Riboflavin (B2): 31 %; Vitamin B6: 24 %; Magnesium: 24 %Vitamin B12717 %Selenium86 %Niacin (B3)40 %Riboflavin (B2)31 %Vitamin B624 %Magnesium24 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy300.8 kcal15%
Protein18.3 g37%
Carbohydrate7.0 g3%
of which net carbs (carbs minus fibre)6.7 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat21.8 g28%
of which saturated fat4.5 g23%
Fibre0.3 g1%
Sodium457.6 mg20%
Where the calories come from
Protein 24% · Carbohydrate 9% · Fat 65% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A53.8 µg RAE6%
Vitamin C3.2 mg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)5.3 mg33%
Vitamin B60.4 mg24%
Folate (B9)9.2 µg2%
Vitamin B1214.3 µg596%
Calcium24.2 mg2%
Iron1.6 mg9%
Magnesium85.0 mg20%
Phosphorus213.0 mg17%
Potassium351.0 mg7%
Zinc0.8 mg7%
Selenium39.4 µg72%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine1.1 µg1%
Cholesterol56.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • fish

Ingredients

  • Cá thu — 90 g
  • Bột năng — 8 g
  • Nước mắm — 6 g
  • Tiêu — 1 g
  • Dầu chiên — 10 g
  • Thì là — 4 g

How it is made

pan-fry · Prep 15 min · Cook 8 min

Chả cá thu chiên. Khác chả cá Lã Vọng, bánh mì chả cá và mỡ chài chiên.

Good to know

What is good

  • Đạm cá

Watch out for

  • Chiên
  • Natri 480mg

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

361 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 24 min84 min
Running (steady run, 8 MET)≈ 37 min37 min
Cycling (moderate pace, 6 MET)≈ 49 min49 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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