Fried pork sausage

Also known as: Chả chiên · Fried & street food · 60 g serving · 32 min total

Enjoy in moderation

Chả chiên: 14g béo/60g, NOVA 4, muối 380mg.

Lời khuyên: 1 lát mỏng, nhiều rau, không rán lại.

203 kcal per serving

Protein 11.2 g · Carbs 0.3 g · Fat 17.3 g · Fibre 0.1 g · Sugars – g · Sodium 221.5 mg

Where the calories come from

Protein11.18 g · 22%
Carbohydrate0.25 g · 0%
Fat17.25 g · 77%

Estimated, per 60 g serving.

Daily Value at a glance

Protein22 % % Daily Value

Fibre0 % % Daily Value

Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

Nutrient	Amount	% Daily Value
Energy	203.0 kcal	10%
Protein	11.2 g	22%
Carbohydrate	0.2 g	0%
of which net carbs (carbs minus fibre)	0.1 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	17.2 g	22%
of which saturated fat	5.0 g	25%
Fibre	0.1 g	0%
Sodium	221.5 mg	10%

Where the calories come from

Protein 22% · Carbohydrate 0% · Fat 76% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	22.0 µg RAE	2%
Vitamin C	0.4 mg	0%
Vitamin D	0.7 µg	3%
Vitamin E	0.6 mg	4%
Vitamin K	16.0 µg	13%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.2 µg	2%
Vitamin B12	0.4 µg	17%
Calcium	13.8 mg	1%
Iron	0.7 mg	4%
Magnesium	13.3 mg	3%
Phosphorus	100.8 mg	8%
Potassium	172.8 mg	4%
Zinc	1.8 mg	16%
Selenium	15.9 µg	29%
Copper	0.1 mg	11%
Iodine	0.5 µg	0%
Cholesterol	42.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Fair

Health score

47 / 100 · Fair

Formula: protective index 57 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	338.4 kcal	17%
Protein	18.6 g	37%
Carbohydrate	0.4 g	0%
of which net carbs (carbs minus fibre)	0.2 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	28.7 g	37%
of which saturated fat	8.4 g	42%
Fibre	0.2 g	1%
Sodium	369.2 mg	16%

Where the calories come from

Protein 22% · Carbohydrate 0% · Fat 76% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	36.7 µg RAE	4%
Vitamin C	0.7 mg	1%
Vitamin D	1.2 µg	6%
Vitamin E	1.0 mg	7%
Vitamin K	26.7 µg	22%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.2 mg	20%
Vitamin B6	0.2 mg	12%
Folate (B9)	13.6 µg	3%
Vitamin B12	0.6 µg	25%
Calcium	23.0 mg	2%
Iron	1.1 mg	6%
Magnesium	22.2 mg	5%
Phosphorus	168.0 mg	13%
Potassium	288.0 mg	6%
Zinc	2.9 mg	26%
Selenium	26.5 µg	48%
Copper	0.1 mg	11%
Iodine	0.8 µg	1%
Cholesterol	70.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 47 g
Nước mắm — 2 g
Dầu chiên — 6 g
Xà lách — 5 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 10g
Khẩu phần nhỏ

Watch out for

Bão hòa 5g
NOVA 4

Healthier swaps

Portion sizes

Piece — 60 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve