Hue lemongrass skewers

Also known as: Nem lụi · Fried & street food · 40 g serving · 30 min total

Good choice

2 que nem lụi 40g ~80 kcal, đạm 6g, natri 180mg.

Lời khuyên: 2–3 que, rau sống; ít nước lèo.

117 kcal per serving

Protein 7.6 g · Carbs 0.7 g · Fat 9.2 g · Fibre 0.1 g · Sugars – g · Sodium 148.1 mg

Where the calories come from

Protein7.58 g · 26%
Carbohydrate0.67 g · 2%
Fat9.2 g · 72%

Estimated, per 40 g serving.

Daily Value at a glance

Protein15 % % Daily Value

Fibre0 % % Daily Value

Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

Nutrient	Amount	% Daily Value
Energy	117.4 kcal	6%
Protein	7.6 g	15%
Carbohydrate	0.7 g	0%
of which net carbs (carbs minus fibre)	0.6 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	9.2 g	12%
of which saturated fat	3.0 g	15%
Fibre	0.1 g	0%
Sodium	148.1 mg	6%

Where the calories come from

Protein 26% · Carbohydrate 2% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	14.6 µg RAE	2%
Vitamin C	0.3 mg	0%
Vitamin D	0.5 µg	3%
Vitamin E	0.2 mg	1%
Vitamin K	6.2 µg	5%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	8.2 µg	2%
Vitamin B12	0.3 µg	13%
Calcium	10.6 mg	1%
Iron	0.6 mg	3%
Magnesium	10.1 mg	2%
Phosphorus	70.0 mg	6%
Potassium	131.2 mg	3%
Zinc	1.2 mg	11%
Selenium	10.7 µg	19%
Manganese	0.1 mg	4%
Iodine	0.3 µg	0%
Cholesterol	28.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	293.5 kcal	15%
Protein	19.0 g	38%
Carbohydrate	1.7 g	1%
of which net carbs (carbs minus fibre)	1.5 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	23.0 g	29%
of which saturated fat	7.6 g	38%
Fibre	0.2 g	1%
Sodium	370.2 mg	16%

Where the calories come from

Protein 26% · Carbohydrate 2% · Fat 71% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	36.5 µg RAE	4%
Vitamin C	0.9 mg	1%
Vitamin D	1.2 µg	6%
Vitamin E	0.5 mg	3%
Vitamin K	15.6 µg	13%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.3 mg	21%
Vitamin B6	0.3 mg	18%
Folate (B9)	20.6 µg	5%
Vitamin B12	0.7 µg	29%
Calcium	26.5 mg	2%
Iron	1.6 mg	9%
Magnesium	25.2 mg	6%
Phosphorus	175.0 mg	14%
Potassium	328.0 mg	7%
Zinc	3.1 mg	28%
Selenium	26.8 µg	49%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	0.8 µg	1%
Cholesterol	71.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 32 g
Sả — 2 g
Nước mắm — 2 g
Dầu/mỡ — 2 g
Xà lách — 3 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Calo 80
Béo 4g vừa

Watch out for

Xơ 0g
Natri 180mg

Healthier swaps

Portion sizes

Serving — 40 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve