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Kushikatsu

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Kushikatsu

Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

5 xiên kushikatsu 150g ~320 kcal, 18g béo chiên, natri 520mg.

Lời khuyên: 3 xiên, thấm dầu; salad.

440 kcal per serving

Protein 19.2 g · Carbs 10.8 g · Fat 35.5 g · Fibre 1.1 g · Sugars – g · Sodium 3,566.2 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 10% carbohydrate, 73% fat. 440 kcal total.440kcal / serving
  • Protein19.15 g · 17%
  • Carbohydrate10.8 g · 10%
  • Fat35.46 g · 73%

Estimated, per 150 g serving.

Daily Value at a glance

Protein38 % % Daily Value
Fibre4 % % Daily Value
Sodium155 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy440.3 kcal22%
Protein19.1 g38%
Carbohydrate10.8 g4%
of which net carbs (carbs minus fibre)9.7 g—
of which sugars0.0 g—
of which added sugars1.3 g3%
Fat35.5 g46%
of which saturated fat9.1 g45%
Fibre1.1 g4%
Sodium3,566.3 mg155%
Where the calories come from
Protein 17% · Carbohydrate 10% · Fat 73% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.2 µg RAE0%
Vitamin C11.7 mg13%
Vitamin D1.0 µg5%
Vitamin E1.7 mg11%
Vitamin K66.4 µg55%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.0 mg25%
Vitamin B60.3 mg18%
Folate (B9)39.3 µg10%
Vitamin B120.7 µg29%
Calcium60.6 mg5%
Iron1.7 mg9%
Magnesium46.8 mg11%
Phosphorus178.5 mg14%
Potassium352.5 mg8%
Zinc2.9 mg26%
Selenium27.9 µg51%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine183.0 µg122%
Cholesterol63.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 122 %; Vitamin K: 55 %; Selenium: 51 %; Thiamin (B1): 42 %; Vitamin B12: 29 %; Zinc: 26 %Iodine122 %Vitamin K55 %Selenium51 %Thiamin (B1)42 %Vitamin B1229 %Zinc26 %
Health scoreHealth score 20 out of 100, rated Low.20/ 100
Low

Health score

20 / 100 · Low

Formula: protective index 30 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 20, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy293.5 kcal15%
Protein12.8 g26%
Carbohydrate7.2 g3%
of which net carbs (carbs minus fibre)6.5 g—
of which sugars0.0 g—
of which added sugars0.8 g2%
Fat23.6 g30%
of which saturated fat6.1 g31%
Fibre0.7 g3%
Sodium2,377.5 mg103%
Where the calories come from
Protein 17% · Carbohydrate 10% · Fat 72% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.1 µg RAE0%
Vitamin C7.8 mg9%
Vitamin D0.7 µg3%
Vitamin E1.1 mg7%
Vitamin K44.3 µg37%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.7 mg17%
Vitamin B60.2 mg12%
Folate (B9)26.2 µg7%
Vitamin B120.4 µg17%
Calcium40.4 mg3%
Iron1.1 mg6%
Magnesium31.2 mg7%
Phosphorus119.0 mg10%
Potassium235.0 mg5%
Zinc1.9 mg17%
Selenium18.6 µg34%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine122.0 µg81%
Cholesterol42.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Thịt heo — 70 g
  • Bắp cải — 30 g
  • Bột xù — 12 g
  • Dầu chiên — 18 g
  • Nước mắm — 14 g
  • Muối — 6 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 14g, xơ 2g
  • Calo 320

Watch out for

  • Béo 18g chiên
  • Natri 520mg

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

440 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 43 min103 min
Running (steady run, 8 MET)≈ 45 min45 min
Cycling (moderate pace, 6 MET)≈ 1 h60 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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