Taiyaki

Fried & street food · 70 g serving · 30 min total

Enjoy in moderation

1 taiyaki 70g ~180 kcal, đường 12g.

Lời khuyên: 1/2 cái; trà không đường.

162 kcal per serving

Protein 5.0 g · Carbs 34.3 g · Fat 0.3 g · Fibre 2.5 g · Sugars – g · Sodium 2.9 mg

Where the calories come from

Protein5 g · 12%
Carbohydrate34.32 g · 86%
Fat0.34 g · 2%

Estimated, per 70 g serving.

Daily Value at a glance

Protein10 % % Daily Value

Fibre9 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

Nutrient	Amount	% Daily Value
Energy	162.1 kcal	8%
Protein	5.0 g	10%
Carbohydrate	34.3 g	12%
of which net carbs (carbs minus fibre)	31.8 g	—
of which sugars	0.0 g	—
of which added sugars	4.3 g	9%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	2.5 g	9%
Sodium	2.9 mg	0%

Where the calories come from

Protein 12% · Carbohydrate 85% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Folate (B9)	35.5 µg	9%
Calcium	11.5 mg	1%
Iron	0.8 mg	4%
Magnesium	18.8 mg	4%
Phosphorus	72.1 mg	6%
Potassium	154.0 mg	3%
Zinc	0.6 mg	5%
Selenium	11.2 µg	20%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 70 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	231.6 kcal	12%
Protein	7.1 g	14%
Carbohydrate	49.0 g	18%
of which net carbs (carbs minus fibre)	45.4 g	—
of which sugars	0.0 g	—
of which added sugars	6.1 g	12%
Fat	0.5 g	1%
of which saturated fat	0.1 g	1%
Fibre	3.6 g	13%
Sodium	4.2 mg	0%

Where the calories come from

Protein 12% · Carbohydrate 85% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	50.7 µg	13%
Calcium	16.4 mg	1%
Iron	1.2 mg	7%
Magnesium	26.9 mg	6%
Phosphorus	103.0 mg	8%
Potassium	220.0 mg	5%
Zinc	0.9 mg	8%
Selenium	16.0 µg	29%
Copper	0.2 mg	22%
Manganese	0.5 mg	22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 32 g
Nước — 11 g
Đậu đỏ — 22 g
Đường — 4 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Calo 180, natri thấp
Xơ 1g

Watch out for

Đường 12g nhân
Béo 6g

Portion sizes

Piece — 70 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve