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Small fried spring rolls 3
Limit this oneDĩa nhỏ chả giò ~360 kcal/140g (4 cuốn): chiên ngập 22g béo, mỡ bão hòa 6.8g.
Lời khuyên: 2 cuốn + nhiều rau sống. Thấm dầu giấy. Không ăn mỗi ngày.
480 kcal per serving
Where the calories come from
- Protein18.88 g · 16%
- Carbohydrate36.46 g · 31%
- Fat28 g · 53%
Estimated, per 140 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 140 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 479.9 kcal | 24% |
| Protein | 18.9 g | 38% |
| Carbohydrate | 36.5 g | 13% |
| of which net carbs (carbs minus fibre) | 35.2 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 28.0 g | 36% |
| of which saturated fat | 7.8 g | 39% |
| Fibre | 1.3 g | 5% |
| Sodium | 487.5 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 50.4 µg RAE | 6% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.0 µg | 5% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 32.1 µg | 27% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.0 mg | 25% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 23.2 µg | 6% |
| Vitamin B12 | 0.6 µg | 25% |
| Calcium | 26.7 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 39.1 mg | 9% |
| Phosphorus | 190.4 mg | 15% |
| Potassium | 299.6 mg | 6% |
| Zinc | 2.9 mg | 26% |
| Selenium | 29.8 µg | 54% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.6 mg | 26% |
| Iodine | 1.2 µg | 1% |
| Cholesterol | 60.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 140 g serving — estimated.
Health score
49 / 100 · Fair
Formula: protective index 69 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 49, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 342.8 kcal | 17% |
| Protein | 13.5 g | 27% |
| Carbohydrate | 26.0 g | 9% |
| of which net carbs (carbs minus fibre) | 25.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 20.0 g | 26% |
| of which saturated fat | 5.6 g | 28% |
| Fibre | 0.9 g | 3% |
| Sodium | 348.2 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 36.0 µg RAE | 4% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 22.9 µg | 19% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 16.6 µg | 4% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 19.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 27.9 mg | 7% |
| Phosphorus | 136.0 mg | 11% |
| Potassium | 214.0 mg | 5% |
| Zinc | 2.1 mg | 19% |
| Selenium | 21.3 µg | 39% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 43.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Thịt heo — 67 g
- Nước mắm — 6 g
- Bánh tráng — 45 g
- Dầu chiên — 11 g
- Xà lách — 11 g
How it is made
Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm 10g, dĩa nhỏ hơn phần quán
- Rau sống cuốn kèm
Watch out for
- Béo chiên 22g, mỡ bão hòa 6.8g
- NOVA 4 vỏ công nghiệp
Healthier swaps
Portion sizes
- Piece — 140 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve