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Kikiam

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Kikiam

Fried & street food · 120 g serving · 26 min total

Enjoy in moderation

Kikiam 120g ~280 kcal; chả ngũ vị chiên.

Lời khuyên: Chiên, mặn. Không phải lumpia.

410 kcal per serving

Protein 20.8 g · Carbs 4.9 g · Fat 34.9 g · Fibre 2.3 g · Sugars – g · Sodium 989.3 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 5% carbohydrate, 75% fat. 410 kcal total.410kcal / serving
  • Protein20.8 g · 20%
  • Carbohydrate4.88 g · 5%
  • Fat34.89 g · 75%

Estimated, per 120 g serving.

Daily Value at a glance

Protein42 % % Daily Value
Fibre8 % % Daily Value
Sodium43 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy409.4 kcal20%
Protein20.8 g42%
Carbohydrate4.9 g2%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars0.0 g—
of which added sugars1.3 g3%
Fat34.9 g45%
of which saturated fat8.4 g42%
Fibre2.3 g8%
Sodium989.3 mg43%
Where the calories come from
Protein 20% · Carbohydrate 5% · Fat 77% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.3 µg RAE0%
Vitamin C0.4 mg0%
Vitamin D0.9 µg5%
Vitamin E1.3 mg9%
Vitamin K28.9 µg24%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.7 mg17%
Vitamin B60.3 mg18%
Folate (B9)17.9 µg4%
Vitamin B120.5 µg21%
Calcium158.4 mg12%
Iron2.6 mg14%
Magnesium52.2 mg12%
Phosphorus220.8 mg18%
Potassium286.8 mg6%
Zinc2.9 mg26%
Selenium30.2 µg55%
Copper0.2 mg22%
Manganese0.9 mg39%
Iodine2.5 µg2%
Cholesterol54.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 55 %; Manganese: 39 %; Thiamin (B1): 33 %; Zinc: 26 %; Vitamin K: 24 %; Copper: 22 %Selenium55 %Manganese39 %Thiamin (B1)33 %Zinc26 %Vitamin K24 %Copper22 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy341.2 kcal17%
Protein17.3 g35%
Carbohydrate4.1 g1%
of which net carbs (carbs minus fibre)2.2 g—
of which sugars0.0 g—
of which added sugars1.1 g2%
Fat29.1 g37%
of which saturated fat7.0 g35%
Fibre1.9 g7%
Sodium824.4 mg36%
Where the calories come from
Protein 20% · Carbohydrate 5% · Fat 77% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.9 µg RAE0%
Vitamin C0.4 mg0%
Vitamin D0.8 µg4%
Vitamin E1.1 mg7%
Vitamin K24.1 µg20%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.3 mg14%
Vitamin B60.2 mg12%
Folate (B9)14.9 µg4%
Vitamin B120.4 µg17%
Calcium132.0 mg10%
Iron2.2 mg12%
Magnesium43.5 mg10%
Phosphorus184.0 mg15%
Potassium239.0 mg5%
Zinc2.4 mg22%
Selenium25.2 µg46%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine2.1 µg1%
Cholesterol45.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • soy
  • gluten

Ingredients

  • Thịt heo — 60 g
  • Tàu hũ ky (vỏ đậu) — 32 g
  • Ngũ vị — 2 g
  • Dầu chiên — 14 g
  • Nước mắm — 12 g

How it is made

deep-fry · Prep 20 min · Cook 6 min

Thịt heo ngũ vị cuốn vỏ đậu, chiên.

Good to know

What is good

  • Đạm 12g

Watch out for

  • Béo 16g
  • Natri 620mg

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

409 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 35 min95 min
Running (steady run, 8 MET)≈ 42 min42 min
Cycling (moderate pace, 6 MET)≈ 56 min56 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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