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Filipino kwek-kwek

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Filipino kwek-kwek

Also known as: Kwek-kwek · Fried & street food · 80 g serving · 32 min total

Enjoy in moderation

4 viên kwek-kwek 80g ~180 kcal, 10g béo chiên, natri 280mg.

Lời khuyên: 2 viên, thấm dầu; ít sốt.

219 kcal per serving

Protein 8.7 g · Carbs 14.0 g · Fat 13.9 g · Fibre 0.5 g · Sugars 0.7 g · Sodium 67.8 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 26% carbohydrate, 58% fat. 219 kcal total.219kcal / serving
  • Protein8.67 g · 16%
  • Carbohydrate14.04 g · 26%
  • Fat13.94 g · 58%

Estimated, per 80 g serving.

Daily Value at a glance

Protein17 % % Daily Value
Fibre2 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy219.1 kcal11%
Protein8.7 g17%
Carbohydrate14.0 g5%
of which net carbs (carbs minus fibre)13.5 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat13.9 g18%
of which saturated fat3.1 g16%
Fibre0.5 g2%
Sodium67.8 mg3%
Where the calories come from
Protein 16% · Carbohydrate 26% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A80.8 µg RAE9%
Vitamin D1.2 µg6%
Vitamin E1.2 mg8%
Vitamin K14.9 µg12%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)28.5 µg7%
Vitamin B120.6 µg25%
Calcium29.8 mg2%
Iron0.9 mg5%
Magnesium9.3 mg2%
Phosphorus112.8 mg9%
Potassium87.2 mg2%
Zinc0.7 mg6%
Selenium22.7 µg41%
Manganese0.1 mg4%
Cholesterol203.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 41 %; Vitamin B12: 25 %; Riboflavin (B2): 23 %; Vitamin K: 12 %; Vitamin A: 9 %; Phosphorus: 9 %Selenium41 %Vitamin B1225 %Riboflavin (B2)23 %Vitamin K12 %Vitamin A9 %Phosphorus9 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 64 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy273.9 kcal14%
Protein10.8 g22%
Carbohydrate17.6 g6%
of which net carbs (carbs minus fibre)17.0 g—
of which sugars0.8 g—
of which added sugars0.1 g0%
Fat17.4 g22%
of which saturated fat3.8 g19%
Fibre0.6 g2%
Sodium84.8 mg4%
Where the calories come from
Protein 16% · Carbohydrate 26% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A101.0 µg RAE11%
Vitamin D1.5 µg8%
Vitamin E1.5 mg10%
Vitamin K18.6 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.3 mg2%
Vitamin B60.1 mg6%
Folate (B9)35.6 µg9%
Vitamin B120.8 µg33%
Calcium37.2 mg3%
Iron1.1 mg6%
Magnesium11.6 mg3%
Phosphorus141.0 mg11%
Potassium109.0 mg2%
Zinc0.9 mg8%
Selenium28.4 µg52%
Manganese0.2 mg9%
Cholesterol254.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • egg

Ingredients

  • Trứng cút — 54 g
  • Bột mì — 18 g
  • Dầu chiên — 8 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180, đạm 8g
  • Xơ 0,5g

Watch out for

  • Béo 10g chiên
  • Natri 280mg

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

219 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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