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Crab rangoon

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Crab rangoon

Fried & street food · 60 g serving · 32 min total

Enjoy in moderation

4 crab rangoon 60g ~180 kcal, 10g béo chiên.

Lời khuyên: 2 cái, thấm dầu; salad.

187 kcal per serving

Protein 6.7 g · Carbs 15.4 g · Fat 10.9 g · Fibre 0.5 g · Sugars 0.6 g · Sodium 127.2 mg

Where the calories come from

Where the calories come fromCalories: 14% protein, 33% carbohydrate, 53% fat. 187 kcal total.187kcal / serving
  • Protein6.66 g · 14%
  • Carbohydrate15.38 g · 33%
  • Fat10.89 g · 53%

Estimated, per 60 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre2 % % Daily Value
Sodium6 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 60 g Estimated

NutrientAmount% Daily Value
Energy187.1 kcal9%
Protein6.7 g13%
Carbohydrate15.4 g6%
of which net carbs (carbs minus fibre)14.9 g—
of which sugars0.5 g—
of which added sugars0.5 g1%
Fat10.9 g14%
of which saturated fat3.7 g19%
Fibre0.5 g2%
Sodium127.1 mg6%
Where the calories come from
Protein 14% · Carbohydrate 33% · Fat 52% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A40.9 µg RAE5%
Vitamin C0.7 mg1%
Vitamin E1.0 mg7%
Vitamin K11.4 µg10%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.8 mg5%
Folate (B9)17.2 µg4%
Vitamin B120.8 µg33%
Calcium35.3 mg3%
Iron0.3 mg2%
Magnesium13.2 mg3%
Phosphorus85.2 mg7%
Potassium93.6 mg2%
Zinc1.0 mg9%
Selenium16.9 µg31%
Copper0.2 mg22%
Manganese0.1 mg4%
Cholesterol34.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 60 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 33 %; Selenium: 31 %; Copper: 22 %; Vitamin K: 10 %; Zinc: 9 %; Riboflavin (B2): 8 %Vitamin B1233 %Selenium31 %Copper22 %Vitamin K10 %Zinc9 %Riboflavin (B2)8 %
Health scoreHealth score 35 out of 100, rated Low.35/ 100
Low

Health score

35 / 100 · Low

Formula: protective index 45 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy311.8 kcal16%
Protein11.1 g22%
Carbohydrate25.6 g9%
of which net carbs (carbs minus fibre)24.7 g—
of which sugars0.9 g—
of which added sugars0.9 g2%
Fat18.2 g23%
of which saturated fat6.1 g31%
Fibre0.9 g3%
Sodium211.9 mg9%
Where the calories come from
Protein 14% · Carbohydrate 33% · Fat 53% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A68.2 µg RAE8%
Vitamin C1.2 mg1%
Vitamin E1.7 mg11%
Vitamin K19.0 µg16%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.4 mg9%
Vitamin B60.1 mg6%
Folate (B9)28.7 µg7%
Vitamin B121.3 µg54%
Calcium58.8 mg5%
Iron0.6 mg3%
Magnesium22.0 mg5%
Phosphorus142.0 mg11%
Potassium156.0 mg3%
Zinc1.7 mg15%
Selenium28.2 µg51%
Copper0.3 mg33%
Manganese0.2 mg9%
Cholesterol57.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Low sodium
  • Low sugar

Allergens

  • crustacean
  • fish
  • milk
  • gluten

Ingredients

  • Ghẹ — 22 g
  • Bột mì — 19 g
  • Phô mai kem — 13 g
  • Dầu chiên — 6 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Calo 180
  • Phần 60g

Watch out for

  • Béo 10g chiên
  • Xơ 0,5g

Healthier swaps

Portion sizes

  • Piece — 60 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

187 kcal per 60 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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