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Fried bean sprouts

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Fried bean sprouts

Also known as: Giá chiên · Fried & street food · 120 g serving · 8 min total

Enjoy in moderation

Giá chiên 120g ~155 kcal; xơ 1.8g, dầu chiên.

Lời khuyên: Ăn vừa. Khác giá xào, đậu rồng chiên và giá luộc.

189 kcal per serving

Protein 3.7 g · Carbs 13.7 g · Fat 14.3 g · Fibre 2.2 g · Sugars 3.3 g · Sodium 781.4 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 28% carbohydrate, 65% fat. 189 kcal total.189kcal / serving
  • Protein3.67 g · 7%
  • Carbohydrate13.66 g · 28%
  • Fat14.31 g · 65%

Estimated, per 120 g serving.

Daily Value at a glance

Protein7 % % Daily Value
Fibre8 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy189.2 kcal9%
Protein3.7 g7%
Carbohydrate13.7 g5%
of which net carbs (carbs minus fibre)11.5 g—
of which sugars3.3 g—
of which added sugars0.0 g0%
Fat14.3 g18%
of which saturated fat2.3 g12%
Fibre2.2 g8%
Sodium781.4 mg34%
Where the calories come from
Protein 8% · Carbohydrate 29% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.3 µg RAE0%
Vitamin C6.9 mg8%
Vitamin E1.2 mg8%
Vitamin K55.4 µg46%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)32.2 µg8%
Calcium21.2 mg2%
Iron1.1 mg6%
Magnesium22.4 mg5%
Phosphorus57.2 mg5%
Potassium157.2 mg3%
Zinc0.4 mg4%
Selenium4.0 µg7%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 46 %; Iodine: 40 %; Copper: 22 %; Manganese: 22 %; Vitamin C: 8 %; Vitamin E: 8 %Vitamin K46 %Iodine40 %Copper22 %Manganese22 %Vitamin C8 %Vitamin E8 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy157.7 kcal8%
Protein3.1 g6%
Carbohydrate11.4 g4%
of which net carbs (carbs minus fibre)9.5 g—
of which sugars2.8 g—
of which added sugars0.0 g0%
Fat11.9 g15%
of which saturated fat1.9 g10%
Fibre1.9 g7%
Sodium651.2 mg28%
Where the calories come from
Protein 8% · Carbohydrate 29% · Fat 68% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.1 µg RAE0%
Vitamin C5.7 mg6%
Vitamin E1.0 mg7%
Vitamin K46.2 µg39%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)26.8 µg7%
Calcium17.7 mg1%
Iron0.9 mg5%
Magnesium18.7 mg4%
Phosphorus47.7 mg4%
Potassium131.0 mg3%
Zinc0.4 mg4%
Selenium3.3 µg6%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine50.0 µg33%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Giá đỗ — 80 g
  • Dầu chiên — 14 g
  • Bột mì — 10 g
  • Muối — 2 g
  • Tiêu — 2 g

How it is made

deep-fry · Prep 6 min · Cook 2 min

Chiên giá đỗ. Khác giá xào, đậu rồng chiên, giá luộc.

Good to know

What is good

  • Xơ, giá đỗ
  • Chiên giòn

Watch out for

  • Dầu chiên
  • Calo 155

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

189 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 44 min44 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 26 min26 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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