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Korean fritters

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Korean fritters

Also known as: Twigim · Fried & street food · 80 g serving · 32 min total

Limit this one

Twigim: 218 kcal/80g, natri 1823mg — rau củ tôm chiên giòn.

Lời khuyên: Không muối bột, chấm nước loãng.

218 kcal per serving

Protein 7.9 g · Carbs 13.5 g · Fat 14.6 g · Fibre 0.9 g · Sugars 1.3 g · Sodium 1,823.3 mg

Where the calories come from

Where the calories come fromCalories: 15% protein, 25% carbohydrate, 61% fat. 218 kcal total.218kcal / serving
  • Protein7.92 g · 15%
  • Carbohydrate13.48 g · 25%
  • Fat14.62 g · 61%

Estimated, per 80 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre3 % % Daily Value
Sodium79 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy217.5 kcal11%
Protein7.9 g16%
Carbohydrate13.5 g5%
of which net carbs (carbs minus fibre)12.6 g—
of which sugars1.3 g—
of which added sugars0.0 g0%
Fat14.6 g19%
of which saturated fat2.4 g12%
Fibre0.9 g3%
Sodium1,823.4 mg79%
Where the calories come from
Protein 15% · Carbohydrate 25% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A198.4 µg RAE22%
Vitamin C2.8 mg3%
Vitamin E2.0 mg13%
Vitamin K26.4 µg22%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)11.2 µg3%
Vitamin B120.5 µg21%
Calcium34.2 mg3%
Iron0.4 mg2%
Magnesium17.0 mg4%
Phosphorus105.6 mg8%
Potassium111.2 mg2%
Zinc0.6 mg5%
Selenium18.0 µg33%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine120.0 µg80%
Cholesterol59.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Selenium: 33 %; Vitamin A: 22 %; Vitamin K: 22 %; Vitamin B12: 21 %; Vitamin E: 13 %Iodine80 %Selenium33 %Vitamin A22 %Vitamin K22 %Vitamin B1221 %Vitamin E13 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 59 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy271.9 kcal14%
Protein9.9 g20%
Carbohydrate16.8 g6%
of which net carbs (carbs minus fibre)15.7 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat18.3 g23%
of which saturated fat2.9 g14%
Fibre1.1 g4%
Sodium2,279.2 mg99%
Where the calories come from
Protein 15% · Carbohydrate 25% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A248.0 µg RAE28%
Vitamin C3.5 mg4%
Vitamin E2.5 mg17%
Vitamin K33.0 µg28%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)14.0 µg4%
Vitamin B120.6 µg25%
Calcium42.8 mg3%
Iron0.5 mg3%
Magnesium21.2 mg5%
Phosphorus132.0 mg11%
Potassium139.0 mg3%
Zinc0.7 mg6%
Selenium22.5 µg41%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine150.0 µg100%
Cholesterol73.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Tôm — 28 g
  • Khoai lang — 22 g
  • Bột mì — 12 g
  • Dầu chiên — 14 g
  • Muối — 4 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 8g
  • Kcal vừa trên 80g

Watch out for

  • Natri 1823mg
  • NOVA 4

Healthier swaps

Portion sizes

  • Piece — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

218 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 51 min51 min
Running (steady run, 8 MET)≈ 22 min22 min
Cycling (moderate pace, 6 MET)≈ 30 min30 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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