You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Ukoy

Add to my diary

Ukoy

Fried & street food · 120 g serving · 21 min total

Enjoy in moderation

Ukoy 120g ~260 kcal; bánh tôm chiên.

Lời khuyên: Chiên. Không phải tempura.

283 kcal per serving

Protein 12.0 g · Carbs 20.5 g · Fat 17.0 g · Fibre 1.4 g · Sugars 2.0 g · Sodium 2,735.7 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 29% carbohydrate, 54% fat. 283 kcal total.283kcal / serving
  • Protein11.98 g · 17%
  • Carbohydrate20.48 g · 29%
  • Fat16.95 g · 54%

Estimated, per 120 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre5 % % Daily Value
Sodium119 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy283.2 kcal14%
Protein12.0 g24%
Carbohydrate20.5 g7%
of which net carbs (carbs minus fibre)19.1 g—
of which sugars2.0 g—
of which added sugars0.0 g0%
Fat16.9 g22%
of which saturated fat2.7 g14%
Fibre1.4 g5%
Sodium2,735.8 mg119%
Where the calories come from
Protein 17% · Carbohydrate 29% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A292.8 µg RAE33%
Vitamin C5.2 mg6%
Vitamin E2.6 mg17%
Vitamin K42.7 µg36%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.2 mg12%
Folate (B9)20.5 µg5%
Vitamin B120.7 µg29%
Calcium55.3 mg4%
Iron0.7 mg4%
Magnesium26.5 mg6%
Phosphorus159.6 mg13%
Potassium181.2 mg4%
Zinc0.9 mg8%
Selenium27.0 µg49%
Copper0.2 mg22%
Manganese0.2 mg9%
Iodine180.0 µg120%
Cholesterol88.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 120 %; Selenium: 49 %; Vitamin K: 36 %; Vitamin A: 33 %; Vitamin B12: 29 %; Copper: 22 %Iodine120 %Selenium49 %Vitamin K36 %Vitamin A33 %Vitamin B1229 %Copper22 %
Health scoreHealth score 56 out of 100, rated Fair.56/ 100
Fair

Health score

56 / 100 · Fair

Formula: protective index 61 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy236.0 kcal12%
Protein10.0 g20%
Carbohydrate17.1 g6%
of which net carbs (carbs minus fibre)15.9 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat14.1 g18%
of which saturated fat2.3 g12%
Fibre1.2 g4%
Sodium2,279.8 mg99%
Where the calories come from
Protein 17% · Carbohydrate 29% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A244.0 µg RAE27%
Vitamin C4.4 mg5%
Vitamin E2.2 mg15%
Vitamin K35.6 µg30%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)17.1 µg4%
Vitamin B120.6 µg25%
Calcium46.1 mg4%
Iron0.6 mg3%
Magnesium22.1 mg5%
Phosphorus133.0 mg11%
Potassium151.0 mg3%
Zinc0.8 mg7%
Selenium22.5 µg41%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine150.0 µg100%
Cholesterol73.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • shellfish
  • gluten

Ingredients

  • Tôm — 42 g
  • Khoai lang — 32 g
  • Bột mì — 18 g
  • Dầu chiên — 16 g
  • Hành — 6 g
  • Muối — 6 g

How it is made

deep-fry · Prep 15 min · Cook 6 min

Tôm và khoai lang áo bột, chiên dẹt.

Good to know

What is good

  • Đạm 10g

Watch out for

  • Béo 14g

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

283 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Korean frittersKorean frittersFried & street food218 kcalP 8g · C 13g · F 15gper 80 g servingLimit this oneFried sand shrimpFried sand shrimpFried & street food310 kcalP 24g · C 12g · F 18gper 150 g servingEnjoy in moderationBrazilian coxinhaBrazilian coxinhaFried & street food263 kcalP 16g · C 20g · F 13gper 80 g servingEnjoy in moderationBindaetteokBindaetteokFried & street food248 kcalP 7g · C 19g · F 17gper 150 g servingEnjoy in moderationPakoraPakoraFried & street food252 kcalP 7g · C 21g · F 16gper 80 g servingEnjoy in moderationFried apple snailsFried apple snailsFried & street food290 kcalP 7g · C 19g · F 21gper 160 g servingEnjoy in moderation