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Five-spice pork rolls

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Five-spice pork rolls

Also known as: Lor bak · Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

Phần lor bak ~360 kcal/150g: chiên 20g béo, bột 28g carb, natri 720mg.

Lời khuyên: 2 cuốn, gạt dầu. Chấm tương vừa. Kèm dưa.

505 kcal per serving

Protein 29.3 g · Carbs 4.6 g · Fat 41.9 g · Fibre 1.9 g · Sugars – g · Sodium 395.9 mg

Where the calories come from

Where the calories come fromCalories: 23% protein, 4% carbohydrate, 74% fat. 505 kcal total.505kcal / serving
  • Protein29.25 g · 23%
  • Carbohydrate4.55 g · 4%
  • Fat41.89 g · 74%

Estimated, per 150 g serving.

Daily Value at a glance

Protein59 % % Daily Value
Fibre7 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy505.2 kcal25%
Protein29.3 g59%
Carbohydrate4.5 g2%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars0.0 g—
of which added sugars1.3 g3%
Fat41.9 g54%
of which saturated fat10.6 g53%
Fibre1.9 g7%
Sodium395.8 mg17%
Where the calories come from
Protein 23% · Carbohydrate 4% · Fat 75% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.2 µg RAE0%
Vitamin C0.4 mg0%
Vitamin D1.3 µg7%
Vitamin E1.2 mg8%
Vitamin K25.8 µg22%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.5 mg22%
Vitamin B60.3 mg18%
Folate (B9)18.0 µg5%
Vitamin B120.7 µg29%
Calcium201.0 mg15%
Iron3.5 mg19%
Magnesium48.4 mg12%
Phosphorus325.5 mg26%
Potassium373.5 mg8%
Zinc4.1 mg37%
Selenium41.8 µg76%
Copper0.3 mg33%
Manganese0.8 mg35%
Cholesterol75.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 76 %; Thiamin (B1): 50 %; Zinc: 37 %; Manganese: 35 %; Copper: 33 %; Vitamin B12: 29 %Selenium76 %Thiamin (B1)50 %Zinc37 %Manganese35 %Copper33 %Vitamin B1229 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy336.8 kcal17%
Protein19.5 g39%
Carbohydrate3.0 g1%
of which net carbs (carbs minus fibre)1.7 g—
of which sugars0.0 g—
of which added sugars0.9 g2%
Fat27.9 g36%
of which saturated fat7.1 g36%
Fibre1.3 g5%
Sodium263.9 mg11%
Where the calories come from
Protein 23% · Carbohydrate 4% · Fat 75% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.4 µg RAE0%
Vitamin C0.3 mg0%
Vitamin D0.8 µg4%
Vitamin E0.8 mg5%
Vitamin K17.2 µg14%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)12.0 µg3%
Vitamin B120.4 µg17%
Calcium134.0 mg10%
Iron2.4 mg13%
Magnesium32.3 mg8%
Phosphorus217.0 mg17%
Potassium249.0 mg5%
Zinc2.8 mg25%
Selenium27.9 µg51%
Copper0.2 mg22%
Manganese0.5 mg22%
Cholesterol50.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt heo — 84 g
  • Xì dầu — 6 g
  • Tàu hũ ky (vỏ đậu) — 48 g
  • Dầu chiên — 12 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Đạm 14g
  • Khẩu phần cuốn

Watch out for

  • Chiên 20g béo
  • Natri 720mg

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

505 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 58 min118 min
Running (steady run, 8 MET)≈ 52 min52 min
Cycling (moderate pace, 6 MET)≈ 1 h 9 min69 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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