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Wiener schnitzel

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Wiener schnitzel

Also known as: Schnitzel · Fried & street food · 220 g serving · 32 min total

Enjoy in moderation

Miếng schnitzel 220g ~420 kcal, 22g béo vì tẩm bột chiên — NOVA 4.

Lời khuyên: Cắt vỏ bột, ăn salad; chanh thay mayo.

837 kcal per serving

Protein 43.5 g · Carbs 19.0 g · Fat 64.2 g · Fibre 1.2 g · Sugars – g · Sodium 971.8 mg

Where the calories come from

Where the calories come fromCalories: 21% protein, 9% carbohydrate, 70% fat. 837 kcal total.837kcal / serving
  • Protein43.46 g · 21%
  • Carbohydrate19.01 g · 9%
  • Fat64.18 g · 70%

Estimated, per 220 g serving.

Daily Value at a glance

Protein87 % % Daily Value
Fibre4 % % Daily Value
Sodium42 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 220 g Estimated

NutrientAmount% Daily Value
Energy837.3 kcal42%
Protein43.5 g87%
Carbohydrate19.0 g7%
of which net carbs (carbs minus fibre)17.8 g—
of which sugars0.0 g—
of which added sugars1.6 g3%
Fat64.2 g82%
of which saturated fat18.7 g94%
Fibre1.2 g4%
Sodium971.7 mg42%
Where the calories come from
Protein 21% · Carbohydrate 9% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A3.4 µg RAE0%
Vitamin C0.8 mg1%
Vitamin D2.6 µg13%
Vitamin E2.1 mg14%
Vitamin K42.2 µg35%
Thiamin (B1)1.2 mg100%
Riboflavin (B2)0.7 mg54%
Niacin (B3)8.5 mg53%
Vitamin B60.5 mg29%
Folate (B9)51.7 µg13%
Vitamin B121.4 µg58%
Calcium89.5 mg7%
Iron3.5 mg19%
Magnesium42.0 mg10%
Phosphorus404.8 mg32%
Potassium611.6 mg13%
Zinc6.7 mg61%
Selenium63.4 µg115%
Copper0.3 mg33%
Manganese0.3 mg13%
Iodine51.0 µg34%
Cholesterol152.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 220 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 115 %; Thiamin (B1): 100 %; Zinc: 61 %; Vitamin B12: 58 %; Riboflavin (B2): 54 %; Niacin (B3): 53 %Selenium115 %Thiamin (B1)100 %Zinc61 %Vitamin B1258 %Riboflavin (B2)54 %Niacin (B3)53 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 42 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy380.6 kcal19%
Protein19.8 g40%
Carbohydrate8.6 g3%
of which net carbs (carbs minus fibre)8.1 g—
of which sugars0.0 g—
of which added sugars0.7 g1%
Fat29.2 g37%
of which saturated fat8.5 g43%
Fibre0.5 g2%
Sodium441.7 mg19%
Where the calories come from
Protein 21% · Carbohydrate 9% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.6 µg RAE0%
Vitamin C0.4 mg0%
Vitamin D1.2 µg6%
Vitamin E1.0 mg7%
Vitamin K19.2 µg16%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.3 mg23%
Niacin (B3)3.9 mg24%
Vitamin B60.2 mg12%
Folate (B9)23.5 µg6%
Vitamin B120.7 µg29%
Calcium40.7 mg3%
Iron1.6 mg9%
Magnesium19.1 mg5%
Phosphorus184.0 mg15%
Potassium278.0 mg6%
Zinc3.0 mg27%
Selenium28.8 µg52%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine23.2 µg15%
Cholesterol69.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • gluten

Ingredients

  • Thịt heo — 170 g
  • Bột xù — 26 g
  • Muối — 2 g
  • Dầu chiên — 22 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 32g
  • No

Watch out for

  • Béo 22g
  • Natri 620mg

Healthier swaps

Portion sizes

  • Piece — 220 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

837 kcal per 220 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 h 15 min195 min
Running (steady run, 8 MET)≈ 1 h 25 min85 min
Cycling (moderate pace, 6 MET)≈ 1 h 54 min114 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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