Hanoi fried spring rolls

Also known as: Nem rán · Fried & street food · 150 g serving · 32 min total

Enjoy in moderation

Phần nem rán Hà Nội ~320 kcal/150g: chiên 18g béo, bột 28g carb, natri 640mg.

Lời khuyên: 2 cuốn, gạt dầu, cuốn rau. Chấm mắm vừa.

514 kcal per serving

Protein 20.2 g · Carbs 39.1 g · Fat 30.0 g · Fibre 1.4 g · Sugars – g · Sodium 522.4 mg

Where the calories come from

Protein20.23 g · 16%
Carbohydrate39.06 g · 31%
Fat30 g · 53%

Estimated, per 150 g serving.

Daily Value at a glance

Protein40 % % Daily Value

Fibre5 % % Daily Value

Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	514.2 kcal	26%
Protein	20.2 g	40%
Carbohydrate	39.1 g	14%
of which net carbs (carbs minus fibre)	37.7 g	—
of which sugars	0.0 g	—
of which added sugars	0.2 g	0%
Fat	30.0 g	38%
of which saturated fat	8.4 g	42%
Fibre	1.4 g	5%
Sodium	522.3 mg	23%

Where the calories come from

Protein 16% · Carbohydrate 30% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	54.0 µg RAE	6%
Vitamin C	0.8 mg	1%
Vitamin D	1.1 µg	6%
Vitamin E	1.2 mg	8%
Vitamin K	34.3 µg	29%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	4.3 mg	27%
Vitamin B6	0.4 mg	24%
Folate (B9)	20.0 µg	5%
Vitamin B12	0.6 µg	25%
Calcium	28.7 mg	2%
Iron	1.3 mg	7%
Magnesium	41.8 mg	10%
Phosphorus	204.0 mg	16%
Potassium	319.5 mg	7%
Zinc	3.1 mg	28%
Selenium	32.0 µg	58%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%
Iodine	1.3 µg	1%
Cholesterol	64.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

64 / 100 · Good

Formula: protective index 69 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 64, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	342.8 kcal	17%
Protein	13.5 g	27%
Carbohydrate	26.0 g	9%
of which net carbs (carbs minus fibre)	25.1 g	—
of which sugars	0.0 g	—
of which added sugars	0.1 g	0%
Fat	20.0 g	26%
of which saturated fat	5.6 g	28%
Fibre	0.9 g	3%
Sodium	348.2 mg	15%

Where the calories come from

Protein 16% · Carbohydrate 30% · Fat 53% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	36.0 µg RAE	4%
Vitamin C	0.5 mg	1%
Vitamin D	0.7 µg	3%
Vitamin E	0.8 mg	5%
Vitamin K	22.9 µg	19%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.3 mg	18%
Folate (B9)	13.3 µg	3%
Vitamin B12	0.4 µg	17%
Calcium	19.1 mg	1%
Iron	0.9 mg	5%
Magnesium	27.9 mg	7%
Phosphorus	136.0 mg	11%
Potassium	213.0 mg	5%
Zinc	2.1 mg	19%
Selenium	21.3 µg	39%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	0.8 µg	1%
Cholesterol	43.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 72 g
Nước mắm — 6 g
Bánh tráng — 48 g
Dầu chiên — 12 g
Xà lách — 12 g

How it is made

deep-fry · Prep 20 min · Cook 12 min

Chiên ngập 170–190°C — acrylamide/dầu oxy hoá nếu dầu già.

Good to know

What is good

Đạm 10g
Rau sống cuốn

Watch out for

Chiên 18g béo
Natri 640mg, GI bột

Healthier swaps

Portion sizes

Serving — 80 g
Serving — 150 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve