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Pan-fried fish roe

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Pan-fried fish roe

Also known as: Trứng cá chiên · Fried & street food · 140 g serving · 14 min total

Enjoy in moderation

Trứng cá chiên 140g ~246 kcal; đạm 16g, béo 19g.

Lời khuyên: Chiên, ăn ít. Khác trứng cá muối.

452 kcal per serving

Protein 17.4 g · Carbs 4.9 g · Fat 40.0 g · Fibre 0.5 g · Sugars 1.2 g · Sodium 619.0 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 4% carbohydrate, 80% fat. 452 kcal total.452kcal / serving
  • Protein17.43 g · 16%
  • Carbohydrate4.94 g · 4%
  • Fat40.02 g · 80%

Estimated, per 140 g serving.

Daily Value at a glance

Protein35 % % Daily Value
Fibre2 % % Daily Value
Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 140 g Estimated

NutrientAmount% Daily Value
Energy452.1 kcal23%
Protein17.4 g35%
Carbohydrate4.9 g2%
of which net carbs (carbs minus fibre)4.4 g—
of which sugars1.2 g—
of which added sugars0.3 g1%
Fat40.0 g51%
of which saturated fat11.5 g57%
Fibre0.5 g2%
Sodium618.9 mg27%
Where the calories come from
Protein 15% · Carbohydrate 4% · Fat 80% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A376.6 µg RAE42%
Vitamin C1.3 mg1%
Vitamin D5.3 µg27%
Vitamin E3.7 mg25%
Vitamin K44.7 µg37%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.6 mg46%
Niacin (B3)0.3 mg2%
Vitamin B60.4 mg24%
Folate (B9)134.0 µg34%
Vitamin B122.0 µg83%
Calcium139.0 mg11%
Iron3.0 mg17%
Magnesium22.1 mg5%
Phosphorus390.6 mg31%
Potassium179.2 mg4%
Zinc2.3 mg21%
Selenium57.3 µg104%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine13.7 µg9%
Cholesterol1,051.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 140 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 104 %; Vitamin B12: 83 %; Riboflavin (B2): 46 %; Vitamin A: 42 %; Vitamin K: 37 %; Folate (B9): 34 %Selenium104 %Vitamin B1283 %Riboflavin (B2)46 %Vitamin A42 %Vitamin K37 %Folate (B9)34 %
Health scoreHealth score 53 out of 100, rated Fair.53/ 100
Fair

Health score

53 / 100 · Fair

Formula: protective index 58 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 53, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy322.9 kcal16%
Protein12.5 g25%
Carbohydrate3.5 g1%
of which net carbs (carbs minus fibre)3.2 g—
of which sugars0.8 g—
of which added sugars0.2 g0%
Fat28.6 g37%
of which saturated fat8.2 g41%
Fibre0.3 g1%
Sodium442.1 mg19%
Where the calories come from
Protein 15% · Carbohydrate 4% · Fat 80% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A269.0 µg RAE30%
Vitamin C0.9 mg1%
Vitamin D3.8 µg19%
Vitamin E2.7 mg18%
Vitamin K31.9 µg27%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.2 mg1%
Vitamin B60.3 mg18%
Folate (B9)95.7 µg24%
Vitamin B121.4 µg58%
Calcium99.3 mg8%
Iron2.1 mg12%
Magnesium15.8 mg4%
Phosphorus279.0 mg22%
Potassium128.0 mg3%
Zinc1.7 mg15%
Selenium40.9 µg74%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine9.8 µg7%
Cholesterol751.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • fish
  • egg

Ingredients

  • Trứng cá tươi — 90 g
  • Trứng gà — 20 g
  • Dầu chiên — 14 g
  • Hành lá — 8 g
  • Tiêu — 1 g
  • Nước mắm — 7 g

How it is made

pan-fry · Prep 8 min · Cook 6 min

Chiên trứng cá tươi. Khác trứng cá muối (caviar) và trứng gà chiên.

Good to know

What is good

  • Đạm trứng cá

Watch out for

  • Béo 19g
  • Purine cao

Healthier swaps

Portion sizes

  • Piece — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

452 kcal per 140 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 45 min105 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 2 min62 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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